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    Harissa Poached Chicken with Lemon-Herb Couscous

    Harissa Poached Chicken with Lemon-Herb Couscous

    Middle Eastern
    Main Course
    Prep: 20min
    Cook: 25min
    🔥 500 cal
    💪 55g protein

    Estimated Nutrition

    Per serving

    500
    Calories
    55g
    Protein
    30g
    Carbs
    15g
    Fat
    5g
    Fiber
    3g
    Sugar

    Ingredients & Substitutes

    pieces boneless, skinless chicken breasts
    Available Substitutes:
    cups chicken broth
    Available Substitutes:
    tablespoons harissa paste
    Available Substitutes:
    piece medium onion
    Available Substitutes:
    cloves garlic cloves
    Available Substitutes:
    cups dry couscous
    Available Substitutes:
    cups boiling water
    Available Substitutes:
    cup canned chickpeas
    Available Substitutes:
    piece lemon
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:

    Instructions

    1. 1

      In a large pot, combine 4 cups of chicken broth, 3 tablespoons of harissa paste, 1 finely chopped medium onion, and 3 minced cloves of garlic; bring the mixture to a gentle simmer over medium heat.

    2. 2

      Carefully add 4 boneless, skinless chicken breasts to the simmering liquid, ensuring they are fully submerged, and reduce the heat to low, poaching for 15 minutes or until the chicken is cooked through.

    3. 3

      While the chicken poaches, prepare the couscous by combining 1.5 cups of dry couscous with 1.5 cups of boiling water in a medium bowl, covering it, and letting it steam for 5 minutes until fluffy.

    4. 4

      Remove the poached chicken breasts from the pot, shred them into bite-sized pieces using two forks, and set aside while keeping the poaching liquid warm.

    5. 5

      To the fluffed couscous, add 0.5 cup of drained and rinsed chickpeas, the zest of 1 whole lemon, 0.25 cup of chopped fresh cilantro, and 0.25 cup of chopped fresh parsley, then drizzle with 2 tablespoons of olive oil and mix gently.

    6. 6

      To serve, spoon a generous portion of the lemon-herb couscous onto each plate, top with the shredded harissa-poached chicken, and ladle 0.5 cup of the warm harissa poaching liquid over each serving for extra flavor.

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