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    Hulu Pua'a me Pala 'ai Ula Clay Pot Stew

    Hulu Pua'a me Pala 'ai Ula Clay Pot Stew

    Hawaiian
    Main Course
    Prep: 25min
    Cook: 180min
    🔥 680 cal
    💪 50g protein

    Estimated Nutrition

    Per serving

    680
    Calories
    50g
    Protein
    52g
    Carbs
    48g
    Fat
    8g
    Fiber
    12g
    Sugar

    Ingredients & Substitutes

    pounds Pork shoulder
    Available Substitutes:
    medium Butternut squash
    Available Substitutes:
    large Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    inches Fresh ginger
    Available Substitutes:
    fluid ounces Full-fat coconut milk
    Available Substitutes:
    cups Chicken or vegetable broth
    Available Substitutes:
    tablespoons Low-sodium soy sauce
    Available Substitutes:
    tablespoon Sesame oil
    Available Substitutes:
    teaspoon Sea salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Green onions
    Available Substitutes:

    Instructions

    1. 1

      Cut 1.5 pounds of pork shoulder into 1-inch cubes and season with 1 teaspoon of sea salt and 0.5 teaspoon of black pepper.

    2. 2

      In a large clay pot, combine the seasoned pork with 2 medium peeled and cubed butternut squash, 1 large chopped onion, 4 minced garlic cloves, and 2 inches of grated fresh ginger.

    3. 3

      Pour in 13.5 fluid ounces of full-fat coconut milk and 2 cups of chicken or vegetable broth over the ingredients in the clay pot.

    4. 4

      Add 2 tablespoons of low-sodium soy sauce and 1 tablespoon of sesame oil to the mixture, stirring gently to combine all ingredients.

    5. 5

      Cover the clay pot and place it in a cold oven, then set the temperature to 300°F and cook for 3 hours, or until the pork is very tender and the squash is soft.

    6. 6

      Carefully remove the clay pot from the oven, stir the stew, and ladle into serving bowls, garnishing each serving with 0.25 cup of sliced green onions.

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