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    Humita de Camote y Queso (Steamed Sweet Potato and Cheese Dumplings)

    Humita de Camote y Queso (Steamed Sweet Potato and Cheese Dumplings)

    Ecuadorian
    Side Dish
    Prep: 30min
    Cook: 45min
    🔥 360 cal
    💪 14g protein

    Estimated Nutrition

    Per serving

    360
    Calories
    14g
    Protein
    55g
    Carbs
    12g
    Fat
    7g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams Sweet Potatoes
    Available Substitutes:
    tablespoons Unsalted Butter
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    cup Fine Cornmeal
    Available Substitutes:
    cup Whole Milk
    Available Substitutes:
    tablespoon Sugar
    Available Substitutes:
    cups Queso Fresco
    Available Substitutes:
    teaspoon Ground Aji Paste
    Available Substitutes:
    count Dried Corn Husks
    Available Substitutes:

    Instructions

    1. 1

      Peel 800 grams of sweet potatoes and cut them into 2-inch chunks, then steam the pieces until they are very tender for approximately 20 minutes.

    2. 2

      Mash the steamed sweet potatoes thoroughly with 2 tablespoons of unsalted butter and 0.5 teaspoon of salt until the mixture is smooth and creamy.

    3. 3

      In a large bowl, combine the mashed sweet potato mixture with 1 cup of fine cornmeal, 0.5 cup of whole milk, and 1 tablespoon of sugar, mixing until a soft, uniform dough forms.

    4. 4

      Gently fold in 1.5 cups of crumbled fresh queso fresco cheese and 0.25 teaspoon of ground aji paste into the sweet potato dough until the ingredients are just combined.

    5. 5

      Take 8-10 pre-soaked dried corn husks and place about 0.5 cup of the sweet potato mixture into the center of each husk, then carefully fold the sides over the mixture and fold the top and bottom ends to seal, forming a neat packet.

    6. 6

      Arrange the sweet potato packets in a steamer basket, ensuring there is enough space between them for proper steaming, then steam them over simmering water for 45 minutes until they are firm and thoroughly cooked.

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