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    Juniper and Pomegranate Braised Lamb Shoulder

    Juniper and Pomegranate Braised Lamb Shoulder

    Nordic
    Main Course
    Prep: 25min
    Cook: 180min
    🔥 550 cal
    💪 52g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    52g
    Protein
    22g
    Carbs
    38g
    Fat
    5g
    Fiber
    13g
    Sugar

    Ingredients & Substitutes

    kg Boneless lamb shoulder
    Available Substitutes:
    cup All-purpose flour
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    count Large yellow onions
    Available Substitutes:
    count Medium carrots
    Available Substitutes:
    count Celery stalks
    Available Substitutes:
    tablespoon Crushed juniper berries
    Available Substitutes:
    cups Lamb or beef broth
    Available Substitutes:
    cups Unsweetened pomegranate juice
    Available Substitutes:
    cup Fresh dill, chopped
    Available Substitutes:
    cup Pomegranate arils, for garnish
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 160 degrees Celsius.

    2. 2

      Season 2 kilograms of boneless lamb shoulder generously with 1 teaspoon of salt and 0.5 teaspoon of black pepper, then dredge it lightly in 0.25 cup of all-purpose flour.

    3. 3

      Heat 2 tablespoons of olive oil in a large oven-safe Dutch oven or heavy-bottomed pot over medium-high heat, then sear the floured lamb shoulder until deeply browned on all sides, about 8-10 minutes, and set it aside.

    4. 4

      Add 2 large chopped yellow onions, 3 medium chopped carrots, and 2 chopped celery stalks to the same pot, cooking until softened for about 8 minutes, then stir in 1 tablespoon of crushed juniper berries and cook for 1 minute more.

    5. 5

      Deglaze the pot with 2 cups of unsweetened pomegranate juice and 2 cups of lamb or beef broth, scraping up any browned bits from the bottom, and bring the liquid to a gentle simmer.

    6. 6

      Return the seared lamb shoulder to the pot, ensuring it is partially submerged in the liquid, cover tightly with a lid, and braise in the preheated oven for 2.5 to 3 hours, or until the lamb is fork-tender.

    7. 7

      Remove the lamb from the pot and let it rest, then skim any excess fat from the braising liquid before thickening the sauce slightly over medium heat if desired, or reduce it to concentrate flavors.

    8. 8

      Shred the braised lamb shoulder and serve it over mashed potatoes or root vegetable puree, drizzled with the rich braising sauce and garnished with 0.5 cup of fresh pomegranate arils and 0.5 cup of fresh chopped dill.

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