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    Kathal (Jackfruit) Adai

    Kathal (Jackfruit) Adai

    Indian
    Main Course
    Prep: 15min
    Cook: 25min
    🔥 480 cal
    💪 9g protein

    Estimated Nutrition

    Per serving

    480
    Calories
    9g
    Protein
    95g
    Carbs
    8g
    Fat
    5g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    grams Raw Jackfruit
    Available Substitutes:
    cup Parboiled Rice (Idli Rice)
    Available Substitutes:
    cup Chana Dal
    Available Substitutes:
    cup Toor Dal
    Available Substitutes:
    tablespoons Urad Dal (husked)
    Available Substitutes:
    pieces Dried Red Chillies
    Available Substitutes:
    inch piece Fresh Ginger
    Available Substitutes:
    pieces Curry Leaves
    Available Substitutes:
    small Onion
    Available Substitutes:
    teaspoon Mustard Seeds
    Available Substitutes:
    teaspoon Cumin Seeds
    Available Substitutes:
    tablespoons Coconut Oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    as needed Water
    Available Substitutes:

    Instructions

    1. 1

      Rinse 1 cup parboiled rice, 0.5 cup chana dal, 0.25 cup toor dal, and 2 tablespoons urad dal thoroughly, then soak them together in enough water for at least 6 hours or overnight.

    2. 2

      Drain the soaked rice and dals, then grind them into a slightly coarse batter with 3-4 dried red chilies, 1 inch fresh ginger, and approximately 0.5 cup water until smooth but textured; add 1 teaspoon salt, mix well, cover, and let the batter ferment in a warm place for 8-10 hours until slightly risen.

    3. 3

      Boil 250 grams cubed raw jackfruit in salted water for 15 minutes until tender, then drain completely and shred it slightly with a fork.

    4. 4

      Heat 1 tablespoon coconut oil in a small pan, then add 1 teaspoon mustard seeds and 0.5 teaspoon cumin seeds, allowing them to splutter before adding 10-12 fresh curry leaves and 1 small finely chopped onion, sautéing until the onion becomes translucent.

    5. 5

      Stir the shredded jackfruit into the tempered spices and sauté for 2-3 minutes to infuse flavors, then remove from heat and allow to cool slightly before mixing into the fermented adai batter.

    6. 6

      Heat a flat griddle or non-stick pan over medium heat, drizzle with a little coconut oil, then pour about 0.5 cup of the jackfruit adai batter onto the hot griddle and spread it into a thin 6-7 inch pancake.

    7. 7

      Cook the adai for 3-4 minutes on one side until golden brown and crisp, drizzle 0.5 teaspoon coconut oil around the edges, then flip and cook for another 2-3 minutes on the other side until cooked through and nicely browned.

    8. 8

      Serve the warm Kathal Adai immediately with coconut chutney or sambar.

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