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    Kichererbsenpfanne mit Dill-Senf-Sauce und Frischkrautsalat

    Kichererbsenpfanne mit Dill-Senf-Sauce und Frischkrautsalat

    German
    Main Course
    Prep: 15min
    Cook: 10min
    🔥 340 cal
    💪 12.3g protein

    Estimated Nutrition

    Per serving

    340
    Calories
    12.3g
    Protein
    36.8g
    Carbs
    18.6g
    Fat
    9.8g
    Fiber
    6.5g
    Sugar

    Ingredients & Substitutes

    grams Canned Chickpeas
    Available Substitutes:
    tablespoons Vegetable Oil
    Available Substitutes:
    teaspoon Smoked Paprika
    Available Substitutes:
    teaspoon Garlic Powder
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    grams Plain Yogurt
    Available Substitutes:
    tablespoons Fresh Chopped Dill
    Available Substitutes:
    tablespoon Dijon Mustard
    Available Substitutes:
    teaspoon Apple Cider Vinegar
    Available Substitutes:
    teaspoon Sugar
    Available Substitutes:
    Pinch of Salt
    Available Substitutes:
    Pinch of Black Pepper
    Available Substitutes:
    grams Finely Shredded Green Cabbage
    Available Substitutes:
    small Thinly Sliced Onion (approx. 50 grams)
    Available Substitutes:
    tablespoons Apple Cider Vinegar
    Available Substitutes:
    tablespoon Vegetable Oil
    Available Substitutes:
    teaspoon Sugar
    Available Substitutes:
    teaspoon Caraway Seeds
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Drain and rinse 800 grams of canned chickpeas thoroughly, then pat them completely dry with a clean kitchen towel to ensure crispiness.

    2. 2

      In a large bowl, toss the dried chickpeas with 3 tablespoons of vegetable oil, 1 teaspoon of smoked paprika, 0.5 teaspoon of garlic powder, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper until every chickpea is evenly coated.

    3. 3

      Heat a large frying pan or skillet over medium-high heat until it is hot, then add the seasoned chickpeas and flash-fry for 6-8 minutes, stirring frequently, until they are lightly golden and slightly crispy.

    4. 4

      While the chickpeas are frying, prepare the fresh cabbage salad by combining 300 grams of finely shredded green cabbage, 0.5 small (50 grams) thinly sliced onion, 2 tablespoons of apple cider vinegar, 1 tablespoon of vegetable oil, 1 teaspoon of sugar, 0.5 teaspoon of caraway seeds, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper in a separate bowl, tossing well to combine.

    5. 5

      Prepare the dill-mustard sauce by whisking together 150 grams of plain yogurt, 2 tablespoons of freshly chopped dill, 1 tablespoon of Dijon mustard, 1 teaspoon of apple cider vinegar, 0.5 teaspoon of sugar, a pinch of salt, and a pinch of black pepper until the mixture is smooth and well-combined.

    6. 6

      Serve the flash-fried chickpeas immediately, accompanied by generous portions of the tangy fresh cabbage salad and a delicate drizzle of the homemade dill-mustard sauce over both components for a burst of authentic German flavor.

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