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    Korean Black Garlic Poached Chicken with Kimchi Broth

    Korean Black Garlic Poached Chicken with Kimchi Broth

    Korean
    Main Course
    Prep: 15min
    Cook: 25min
    🔥 300 cal
    💪 40g protein

    Estimated Nutrition

    Per serving

    300
    Calories
    40g
    Protein
    18g
    Carbs
    6g
    Fat
    4g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    count boneless, skinless chicken breasts
    Available Substitutes:
    count black garlic cloves
    Available Substitutes:
    cup low-sodium chicken broth
    Available Substitutes:
    tablespoons gochujang (Korean chili paste)
    Available Substitutes:
    tablespoon soy sauce
    Available Substitutes:
    teaspoon sesame oil
    Available Substitutes:
    inch fresh ginger, sliced
    Available Substitutes:
    cup chopped kimchi
    Available Substitutes:
    count shiitake mushrooms, sliced
    Available Substitutes:
    count green onions, sliced
    Available Substitutes:

    Instructions

    1. 1

      Create the poaching liquid by combining 2 cups of low-sodium chicken broth, 4 cloves of black garlic, 2 tablespoons of gochujang, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and 1 inch of fresh ginger in a medium pot over medium heat, bringing the mixture to a gentle simmer.

    2. 2

      Carefully place 2 boneless, skinless chicken breasts, each weighing about 6 ounces, into the simmering broth, ensuring they are fully submerged, then reduce the heat to low and poach for 15 to 20 minutes, or until cooked through to an internal temperature of 165°F (74°C).

    3. 3

      Remove the poached chicken breasts from the broth and allow them to rest on a cutting board for 5 minutes, tented loosely with foil, to retain their juiciness.

    4. 4

      While the chicken rests, add 1/2 cup of chopped kimchi and 4 sliced shiitake mushrooms to the simmering broth, continuing to cook for 5 minutes to allow the flavors to meld.

    5. 5

      Slice the rested chicken breasts into thin, bite-sized pieces across the grain.

    6. 6

      Divide the flavorful kimchi and mushroom broth evenly between two serving bowls.

    7. 7

      Arrange the sliced poached chicken pieces on top of the broth in each bowl and garnish with 2 sliced green onions before serving immediately.

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