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    Lahm bil Adas wal Khawlanjan (Egyptian Lamb and Lentil Stew with Galangal)

    Lahm bil Adas wal Khawlanjan (Egyptian Lamb and Lentil Stew with Galangal)

    Egyptian
    Dinner
    Prep: 20min
    Cook: 105min
    🔥 500 cal
    💪 51.5g protein

    Estimated Nutrition

    Per serving

    500
    Calories
    51.5g
    Protein
    43.5g
    Carbs
    15.2g
    Fat
    9.6g
    Fiber
    7.3g
    Sugar

    Ingredients & Substitutes

    tablespoon olive oil
    Available Substitutes:
    grams lamb shoulder, cubed
    Available Substitutes:
    large onion, chopped
    Available Substitutes:
    garlic cloves, minced
    Available Substitutes:
    cm fresh galangal, peeled and thinly sliced
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon ground turmeric
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    grams canned diced tomatoes, undrained
    Available Substitutes:
    cup brown lentils, rinsed
    Available Substitutes:
    cups hot chicken or vegetable broth
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    fresh cilantro or parsley, chopped, for garnish
    Available Substitutes:

    Instructions

    1. 1

      Heat 1 tablespoon of olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    2. 2

      Sear 600 grams of cubed lamb shoulder in batches until browned on all sides, then remove the lamb and set it aside.

    3. 3

      Add 1 large chopped onion to the pot and sauté for 5 minutes until softened, then stir in 4 minced garlic cloves and 2.5 cm thinly sliced fresh galangal, cooking for another 2 minutes until fragrant.

    4. 4

      Stir in 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of ground turmeric, and 0.5 teaspoon of smoked paprika, cooking for 1 minute until aromatic.

    5. 5

      Return the seared lamb to the pot, then add 400 grams of undrained canned diced tomatoes, 1 cup of rinsed brown lentils, and 4 cups of hot chicken broth, stirring well to combine.

    6. 6

      Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for 90 to 120 minutes, or until the lamb is tender and the lentils are cooked through, stirring occasionally.

    7. 7

      Season the stew with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, adjusting to your taste, then garnish with fresh chopped cilantro before serving.

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