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    Lebanese Spiced Sweet Potato and Chickpea Stir-Fry

    Lebanese Spiced Sweet Potato and Chickpea Stir-Fry

    Lebanese
    Dinner
    Prep: 15min
    Cook: 25min
    🔥 400 cal
    💪 14g protein

    Estimated Nutrition

    Per serving

    400
    Calories
    14g
    Protein
    60g
    Carbs
    15g
    Fat
    13g
    Fiber
    15g
    Sugar

    Ingredients & Substitutes

    grams sweet potatoes
    Available Substitutes:
    grams chickpeas
    Available Substitutes:
    large onion
    Available Substitutes:
    grams bell peppers
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    cups fresh spinach
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoons ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon ground cinnamon
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons lemon juice
    Available Substitutes:
    tablespoons tahini
    Available Substitutes:
    tablespoons water
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:

    Instructions

    1. 1

      Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.

    2. 2

      Add 600 grams of peeled and diced sweet potatoes and stir-fry for 8 to 10 minutes until slightly tender and lightly browned.

    3. 3

      Stir in 1 large thinly sliced onion and 300 grams of sliced bell peppers, continuing to cook for an additional 5 to 7 minutes until the vegetables have softened.

    4. 4

      Add 3 minced cloves of garlic, 1.5 teaspoons of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of smoked paprika, and 0.25 teaspoon of ground cinnamon, cooking for 1 minute until fragrant.

    5. 5

      Incorporate 400 grams of rinsed and drained chickpeas and 3 cups of fresh spinach, cooking until the spinach has wilted, which typically takes about 2 to 3 minutes; season the stir-fry with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, or to your taste.

    6. 6

      In a small separate bowl, whisk together 2 tablespoons of tahini, 2 tablespoons of lemon juice, and 2 tablespoons of water until you achieve a smooth, pourable sauce consistency.

    7. 7

      Remove the Lebanese spiced sweet potato and chickpea stir-fry from the heat, garnish with 0.25 cup of fresh chopped parsley, and drizzle generously with the prepared tahini sauce before serving.

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