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    Lombo de Porco Salteado com Miso e Couve Portuguesa

    Lombo de Porco Salteado com Miso e Couve Portuguesa

    Portuguese
    main course
    Prep: 20min
    Cook: 15min
    🔥 369 cal
    💪 33.6g protein

    Estimated Nutrition

    Per serving

    369
    Calories
    33.6g
    Protein
    11.7g
    Carbs
    17.5g
    Fat
    2.6g
    Fiber
    5.5g
    Sugar

    Ingredients & Substitutes

    grams pork loin
    Available Substitutes:
    tablespoons white miso paste
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    tablespoons extra virgin olive oil
    Available Substitutes:
    grams green cabbage
    Available Substitutes:
    large carrot
    Available Substitutes:
    red bell pepper
    Available Substitutes:
    cup dry white wine
    Available Substitutes:
    tablespoon fresh lemon juice
    Available Substitutes:
    teaspoon sea salt
    Available Substitutes:
    teaspoon freshly ground black pepper
    Available Substitutes:
    teaspoon red pepper flakes (optional)
    Available Substitutes:

    Instructions

    1. 1

      In a medium bowl, combine 500 grams of thinly sliced pork loin with 1 tablespoon of white miso paste, 2 minced garlic cloves, 0.25 teaspoon of sea salt, and 0.125 teaspoon of black pepper, then toss to coat thoroughly and let marinate for at least 30 minutes.

    2. 2

      Heat 1 tablespoon of extra virgin olive oil in a large wok or a heavy-bottomed skillet over high heat until shimmering.

    3. 3

      Add the marinated pork loin to the hot pan in a single layer and stir-fry for 3-4 minutes, turning occasionally, until it is browned and cooked through, then remove the pork from the pan and set it aside.

    4. 4

      Add the remaining 1 tablespoon of extra virgin olive oil to the same pan, then add the julienned 1 large carrot and thinly sliced 1 red bell pepper and stir-fry for 3 minutes until slightly tender-crisp.

    5. 5

      Stir in the remaining 2 minced garlic cloves and 0.25 teaspoon of red pepper flakes (if using) and cook for 1 minute until fragrant.

    6. 6

      Add 150 grams of thinly shredded green cabbage to the pan and pour in 0.5 cup of dry white wine, cooking for 3-5 minutes while stirring until the cabbage is tender-crisp and the wine has largely reduced.

    7. 7

      Return the cooked pork loin to the pan along with the remaining 1 tablespoon of white miso paste and 1 tablespoon of fresh lemon juice, stirring well to combine all ingredients and ensure the pork is heated through.

    8. 8

      Serve immediately, garnished with the remaining 0.25 teaspoon of sea salt and 0.125 teaspoon of black pepper if desired.

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