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    Malaysian Poached Chicken with Star Anise Broth

    Malaysian Poached Chicken with Star Anise Broth

    Malaysian
    Main Course
    Prep: 20min
    Cook: 55min
    🔥 550 cal
    💪 65g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    65g
    Protein
    3g
    Carbs
    35g
    Fat
    1g
    Fiber
    1g
    Sugar

    Ingredients & Substitutes

    kilograms whole chicken
    Available Substitutes:
    pieces star anise
    Available Substitutes:
    grams ginger
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    liters water or chicken broth
    Available Substitutes:
    tablespoons light soy sauce
    Available Substitutes:
    tablespoon sesame oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon sugar
    Available Substitutes:
    stalks spring onions
    Available Substitutes:
    cup fresh coriander leaves
    Available Substitutes:
    piece red chili
    Available Substitutes:

    Instructions

    1. 1

      Rinse 1.5 kilograms of whole chicken thoroughly under cold water, pat it dry with paper towels, and lightly season it all over with 1 teaspoon of salt.

    2. 2

      In a large pot, combine 2 liters of water, 50 grams of sliced ginger, 4 crushed garlic cloves, 4 pieces of star anise, and 0.5 teaspoon of sugar, bringing the mixture to a gentle boil.

    3. 3

      Carefully lower the prepared 1.5 kilograms of chicken into the simmering liquid, ensuring it is fully submerged, then reduce the heat to a very low simmer and cover the pot.

    4. 4

      Gently poach the chicken for 45 minutes to 1 hour, or until it is cooked through and the internal temperature reaches 74 degrees Celsius in the thickest part.

    5. 5

      Remove the poached chicken from the pot, allow it to rest for 10 minutes on a cutting board, reserving the infused broth, then chop the chicken into serving pieces.

    6. 6

      Prepare a simple dipping sauce by combining 2 tablespoons of light soy sauce and 1 tablespoon of sesame oil in a small bowl, optionally adding 1 sliced red chili.

    7. 7

      Serve the chopped 1.5 kilograms of poached chicken immediately with the warm star anise infused broth, garnished with 2 sliced spring onions and 0.25 cup of fresh chopped coriander leaves, alongside the dipping sauce.

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