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    Maple-Bourbon Glazed Charcoal-Grilled Chicken and Tofu with Corn Salsa

    Maple-Bourbon Glazed Charcoal-Grilled Chicken and Tofu with Corn Salsa

    American
    Dinner
    Prep: 15min
    Cook: 12min
    🔥 550 cal
    💪 45g protein

    Estimated Nutrition

    Per serving

    550
    Calories
    45g
    Protein
    48g
    Carbs
    18g
    Fat
    3.5g
    Fiber
    32g
    Sugar

    Ingredients & Substitutes

    grams Boneless, skinless chicken thighs
    Available Substitutes:
    grams Extra-firm tofu
    Available Substitutes:
    cup Maple syrup
    Available Substitutes:
    cup Bourbon
    Available Substitutes:
    tablespoons Dijon mustard
    Available Substitutes:
    tablespoon Apple cider vinegar
    Available Substitutes:
    teaspoon Garlic powder
    Available Substitutes:
    teaspoon Onion powder
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    cups Fresh or thawed frozen corn kernels
    Available Substitutes:
    cup Finely diced red onion
    Available Substitutes:
    cup Chopped fresh cilantro
    Available Substitutes:
    whole Lime
    Available Substitutes:
    tablespoon Olive oil
    Available Substitutes:

    Instructions

    1. 1

      Slice 450 grams of boneless, skinless chicken thighs into 1-inch thick pieces and press 300 grams of extra-firm tofu to remove excess water, then cut into 1-inch cubes.

    2. 2

      Whisk together 0.5 cup of maple syrup, 0.25 cup of bourbon, 2 tablespoons of Dijon mustard, 1 tablespoon of apple cider vinegar, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 0.5 teaspoon of smoked paprika, 0.5 teaspoon of black pepper, and 0.5 teaspoon of salt in a large bowl to create the glaze.

    3. 3

      Place the chicken and tofu into the bowl with the glaze, ensuring both are well coated, then cover and refrigerate for at least 1 hour, or preferably 4 hours.

    4. 4

      Preheat a charcoal grill to medium-high heat and lightly oil the grates, then grill the chicken and tofu pieces for 8-12 minutes, turning occasionally and basting with any remaining glaze until cooked through and nicely charred.

    5. 5

      While the chicken and tofu are grilling, combine 2 cups of fresh or thawed frozen corn kernels, 0.5 cup of finely diced red onion, 0.25 cup of chopped fresh cilantro, the juice of 1 lime, and 1 tablespoon of olive oil in a medium bowl to prepare the corn salsa.

    6. 6

      Gently stir the ingredients for the corn salsa until well mixed and seasoned to taste with an additional pinch of salt and black pepper if desired.

    7. 7

      Serve the hot maple-bourbon glazed charcoal-grilled chicken and tofu immediately, topped with generous portions of the fresh corn salsa.

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