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    Mediterranean Black Garlic Chicken Flatbread

    Mediterranean Black Garlic Chicken Flatbread

    Mediterranean
    Dinner
    Prep: 30min
    Cook: 25min
    🔥 605 cal
    💪 35g protein

    Estimated Nutrition

    Per serving

    605
    Calories
    35g
    Protein
    45g
    Carbs
    28g
    Fat
    3g
    Fiber
    2g
    Sugar

    Ingredients & Substitutes

    cups All-purpose flour
    Available Substitutes:
    teaspoon Active dry yeast
    Available Substitutes:
    teaspoon Granulated sugar
    Available Substitutes:
    cup Warm water
    Available Substitutes:
    tablespoons Olive oil (for flatbread)
    Available Substitutes:
    teaspoon Sea salt (for flatbread)
    Available Substitutes:
    pound Boneless, skinless chicken thighs
    Available Substitutes:
    cloves Black garlic cloves
    Available Substitutes:
    tablespoons Olive oil (for chicken marinade)
    Available Substitutes:
    tablespoon Fresh lemon juice
    Available Substitutes:
    teaspoon Dried oregano
    Available Substitutes:
    teaspoon Sea salt (for chicken)
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Crumbled feta cheese
    Available Substitutes:
    tablespoons Chopped fresh parsley
    Available Substitutes:
    tablespoon Sumac
    Available Substitutes:
    cup Red onion
    Available Substitutes:

    Instructions

    1. 1

      In a large mixing bowl, combine 1 cup warm water with 1 teaspoon active dry yeast and 0.5 teaspoon granulated sugar; let it sit for 5 minutes until foamy.

    2. 2

      Add 2 cups all-purpose flour, 2 tablespoons olive oil, and 0.5 teaspoon sea salt to the yeast mixture and mix until a shaggy dough forms, then knead on a lightly floured surface for 5-7 minutes until smooth and elastic, covering it with a cloth to rest for 15 minutes.

    3. 3

      While the dough rests, mince 4 black garlic cloves and combine them in a bowl with 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 1 teaspoon dried oregano, 0.5 teaspoon sea salt, and 0.25 teaspoon black pepper, then cut 1 pound boneless, skinless chicken thighs into 1-inch pieces and toss them with the black garlic mixture to marinate.

    4. 4

      Preheat a heavy cast-iron skillet or a baking sheet in an oven at 500°F (260°C) for at least 10 minutes, then divide the dough into 4 equal portions and roll each into an 8-inch round flatbread.

    5. 5

      Cook each flatbread in the preheated skillet or on the hot baking sheet for 2-3 minutes per side until puffed and lightly browned, replicating the high-heat cooking technique, then set aside and keep warm.

    6. 6

      Cook the marinated chicken in a separate pan over medium-high heat for 6-8 minutes, or until cooked through and slightly charred.

    7. 7

      Spread the cooked chicken evenly over each warm flatbread, then sprinkle with 0.5 cup crumbled feta cheese, 2 tablespoons chopped fresh parsley, 1 tablespoon sumac, and 0.25 cup thinly sliced red onion before serving immediately.

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