Back to Recipes

    Fetching image...

    Mediterranean Cured Tofu & Herb Salad

    Mediterranean Cured Tofu & Herb Salad

    Mediterranean
    Lunch
    Prep: 15min
    Cook: 25min

    Ingredients & Substitutes

    ounces extra-firm tofu
    Available Substitutes:
    tablespoons extra virgin olive oil
    Available Substitutes:
    teaspoon sea salt
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    teaspoon garlic powder
    Available Substitutes:
    cups mixed greens
    Available Substitutes:
    cup cherry tomatoes
    Available Substitutes:
    cup red onion
    Available Substitutes:
    cup Kalamata olives
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons tahini
    Available Substitutes:
    tablespoons fresh lemon juice
    Available Substitutes:
    tablespoon water
    Available Substitutes:
    clove garlic
    Available Substitutes:

    Instructions

    1. 1

      Press one block (14 ounces / 396g) of extra-firm tofu for at least 30 minutes to remove excess water.

    2. 2

      Cut the pressed tofu into 0.5-inch cubes and gently toss with 2 tablespoons (30ml) of extra virgin olive oil, 1 teaspoon (5g) of sea salt, 0.5 teaspoon (2.5g) of dried oregano, and 0.25 teaspoon (1.25g) of garlic powder in a medium bowl.

    3. 3

      Spread the seasoned tofu cubes in a single layer on a baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway, until golden and slightly firm.

    4. 4

      While the tofu cures in the oven, prepare the dressing by whisking together 2 tablespoons (30ml) of tahini, 2 tablespoons (30ml) of fresh lemon juice, 1 tablespoon (15ml) of water, 0.5 clove (1.5g) of minced garlic, and 0.25 teaspoon (1.25g) of sea salt in a small bowl until smooth.

    5. 5

      In a large salad bowl, combine 4 cups (120g) of mixed greens, 0.5 cup (75g) of halved cherry tomatoes, 0.25 cup (30g) of thinly sliced red onion, 0.25 cup (30g) of pitted and halved Kalamata olives, and 0.25 cup (15g) of chopped fresh parsley.

    6. 6

      Once cooled, add the cured tofu cubes to the salad mixture.

    7. 7

      Drizzle the lemon-tahini dressing over the salad and gently toss everything together to evenly coat all ingredients before serving immediately.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review