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    Mediterranean Roasted Butternut Squash with Herbs and Feta

    Mediterranean Roasted Butternut Squash with Herbs and Feta

    Mediterranean
    Dinner
    Prep: 15min
    Cook: 30min
    🔥 255 cal
    💪 7g protein

    Estimated Nutrition

    Per serving

    255
    Calories
    7g
    Protein
    23.5g
    Carbs
    16.25g
    Fat
    3.5g
    Fiber
    5.5g
    Sugar

    Ingredients & Substitutes

    medium Butternut Squash
    Available Substitutes:
    tablespoons Extra Virgin Olive Oil
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    teaspoon Dried Oregano
    Available Substitutes:
    teaspoon Dried Thyme
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    medium Lemon
    Available Substitutes:
    ounces Feta Cheese
    Available Substitutes:
    cup Fresh Parsley
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and peel, deseed, and dice 1 medium butternut squash (approximately 2 pounds) into 1-inch cubes.

    2. 2

      In a large mixing bowl, combine 3 tablespoons of extra virgin olive oil, 3 minced garlic cloves, 1 teaspoon of dried oregano, 0.5 teaspoon of dried thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

    3. 3

      Add the diced butternut squash to the bowl and toss thoroughly until all the squash cubes are evenly coated with the herb and olive oil mixture.

    4. 4

      Spread the coated butternut squash in a single layer on a large baking sheet and roast in the preheated oven for 25 to 30 minutes, or until fork-tender and slightly caramelized.

    5. 5

      Zest and juice 1 medium lemon over the roasted squash and then crumble 4 ounces of feta cheese evenly over the top of the hot squash.

    6. 6

      Gently toss the squash with the lemon zest, lemon juice, and feta cheese, then sprinkle with 0.25 cup of chopped fresh parsley before serving warm.

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