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    Melanzane al Forno con Prosciutto e Ricotta al Gochujang

    Melanzane al Forno con Prosciutto e Ricotta al Gochujang

    Italian
    Main Course
    Prep: 40min
    Cook: 30min
    🔥 421 cal
    💪 24.5g protein

    Estimated Nutrition

    Per serving

    421
    Calories
    24.5g
    Protein
    20.9g
    Carbs
    26.9g
    Fat
    8.8g
    Fiber
    9.8g
    Sugar

    Ingredients & Substitutes

    count large eggplants
    Available Substitutes:
    tablespoons sea salt
    Available Substitutes:
    grams fresh ricotta cheese
    Available Substitutes:
    grams gochujang paste
    Available Substitutes:
    grams thinly sliced prosciutto
    Available Substitutes:
    grams grated Parmesan cheese
    Available Substitutes:
    count large onion
    Available Substitutes:
    count garlic cloves
    Available Substitutes:
    grams canned crushed tomatoes
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon dried oregano
    Available Substitutes:
    teaspoon red pepper flakes
    Available Substitutes:
    handful fresh basil leaves
    Available Substitutes:

    Instructions

    1. 1

      Begin by layering 2 large thinly sliced eggplants with 2 tablespoons of sea salt in a colander, letting them drain for 30 minutes to remove excess moisture.

    2. 2

      While the eggplant drains, sauté 1 large finely chopped onion in 2 tablespoons of olive oil in a large skillet over medium heat for 5 minutes until softened, then add 2 minced garlic cloves and cook for another minute until fragrant.

    3. 3

      Stir in 800 grams of canned crushed tomatoes and 1 teaspoon of dried oregano into the skillet, bringing the sauce to a simmer and cooking for 15 minutes, adding 0.5 teaspoon of red pepper flakes if desired.

    4. 4

      In a medium bowl, combine 250 grams of fresh ricotta cheese with 50 grams of gochujang paste, mixing well until thoroughly incorporated.

    5. 5

      Rinse the salt-cured eggplant slices thoroughly under cold water and pat them completely dry with a clean kitchen towel.

    6. 6

      Spread a thin layer of the gochujang-ricotta mixture onto each dried eggplant slice, top with a small piece of 100 grams thinly sliced prosciutto, and roll each slice tightly, placing them seam-side down in a baking dish.

    7. 7

      Pour the prepared tomato sauce over the rolled eggplants, sprinkle generously with 100 grams of grated Parmesan cheese, and bake at 180°C (350°F) for 25-30 minutes, or until the cheese is golden and bubbly.

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