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    Meshwe Tofu ma'a Dukkah (Grilled Tofu with Dukkah)

    Meshwe Tofu ma'a Dukkah (Grilled Tofu with Dukkah)

    Egyptian
    Main Course
    Prep: 20min
    Cook: 20min
    🔥 283 cal
    💪 13g protein

    Estimated Nutrition

    Per serving

    283
    Calories
    13g
    Protein
    9g
    Carbs
    24g
    Fat
    3g
    Fiber
    1g
    Sugar

    Ingredients & Substitutes

    ounces Extra-firm tofu
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    tablespoons Fresh lemon juice
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    teaspoon Ground cumin
    Available Substitutes:
    teaspoon Ground coriander
    Available Substitutes:
    teaspoon Smoked paprika
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Skinned hazelnuts
    Available Substitutes:
    tablespoons Sesame seeds
    Available Substitutes:
    tablespoon Coriander seeds
    Available Substitutes:
    tablespoon Cumin seeds
    Available Substitutes:
    teaspoon Salt for dukkah
    Available Substitutes:
    teaspoon Black pepper for dukkah
    Available Substitutes:
    tablespoons Fresh parsley or mint, chopped (for garnish)
    Available Substitutes:

    Instructions

    1. 1

      Press 14 ounces of extra-firm tofu for at least 30 minutes to remove excess water, then slice it into 1/2-inch thick slabs.

    2. 2

      Whisk together 3 tablespoons of olive oil, 2 tablespoons of fresh lemon juice, 3 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper in a shallow dish.

    3. 3

      Add the tofu slabs to the marinade, ensuring they are fully coated, and refrigerate for at least 1 hour, or up to 4 hours, turning occasionally.

    4. 4

      While the tofu marinates, prepare the dukkah by toasting 1/4 cup of skinned hazelnuts, 2 tablespoons of sesame seeds, 1 tablespoon of coriander seeds, and 1 tablespoon of cumin seeds in a dry pan over medium heat for 5-7 minutes until fragrant and lightly browned.

    5. 5

      Transfer the toasted nuts and seeds to a mortar and pestle or a spice grinder with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, then grind until a coarse mixture forms.

    6. 6

      Preheat a grill or grill pan to medium-high heat, then brush it lightly with a small amount of olive oil to prevent sticking.

    7. 7

      Grill the marinated tofu slabs for 3-5 minutes per side until they have distinct grill marks and are heated through.

    8. 8

      Serve the grilled tofu immediately, generously sprinkled with the prepared dukkah and garnished with 2 tablespoons of fresh chopped parsley or mint.

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