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    Middle Eastern Pomegranate Chicken Stir-fry with Spiced Couscous

    Middle Eastern Pomegranate Chicken Stir-fry with Spiced Couscous

    Middle Eastern
    Dinner
    Prep: 20min
    Cook: 25min
    🔥 715 cal
    💪 60g protein

    Estimated Nutrition

    Per serving

    715
    Calories
    60g
    Protein
    70g
    Carbs
    15g
    Fat
    8g
    Fiber
    22g
    Sugar

    Ingredients & Substitutes

    lbs Chicken breast
    Available Substitutes:
    tsp Ground cumin
    Available Substitutes:
    tsp Ground coriander
    Available Substitutes:
    tsp Sumac
    Available Substitutes:
    tsp Black pepper
    Available Substitutes:
    tsp Salt
    Available Substitutes:
    tbsp Olive oil
    Available Substitutes:
    large Onion
    Available Substitutes:
    medium Bell peppers
    Available Substitutes:
    medium Zucchini
    Available Substitutes:
    tbsp Pomegranate molasses
    Available Substitutes:
    cup Fresh pomegranate seeds
    Available Substitutes:
    cup Fresh parsley
    Available Substitutes:
    cups Couscous
    Available Substitutes:
    cups Vegetable broth
    Available Substitutes:
    tsp Turmeric
    Available Substitutes:
    tsp Cinnamon
    Available Substitutes:

    Instructions

    1. 1

      Marinate 1.5 pounds of chicken breast, cut into 1-inch pieces, with 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 0.5 teaspoon of sumac, 0.25 teaspoon of black pepper, and 0.5 teaspoon of salt in a bowl for at least 20 minutes.

    2. 2

      Prepare 1.5 cups of couscous according to package instructions by combining it with 2 cups of hot vegetable broth, 0.5 teaspoon of turmeric, 0.25 teaspoon of cinnamon, and a pinch of salt and pepper in a pot, then cover and let stand for 5 minutes until fluffy.

    3. 3

      Heat 1 tablespoon of olive oil in a large wok or skillet over medium-high heat, then add 1 large sliced onion and cook for 3 minutes until softened.

    4. 4

      Add 2 medium sliced bell peppers and 1 medium sliced zucchini to the skillet and stir-fry for 5-7 minutes until they are tender-crisp. Remove vegetables from the skillet and set aside.

    5. 5

      Add 2 tablespoons of olive oil to the same skillet, increase heat to high, then add the marinated chicken and stir-fry for 6-8 minutes until cooked through and lightly browned on all sides.

    6. 6

      Return the stir-fried vegetables to the skillet with the chicken, then pour in 3 tablespoons of pomegranate molasses and stir well to coat everything evenly for 1 minute.

    7. 7

      Gently fold in 0.5 cup of fresh pomegranate seeds and 0.25 cup of chopped fresh parsley, stirring for just 30 seconds to warm through.

    8. 8

      Serve the Middle Eastern Pomegranate Chicken Stir-fry immediately over the spiced couscous.

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