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    Miso-Marinated Tofu Donburi with Quick-Pickled Vegetables

    Miso-Marinated Tofu Donburi with Quick-Pickled Vegetables

    Japanese
    Main Course
    Prep: 25min
    Cook: 15min
    🔥 325 cal
    💪 12.15g protein

    Estimated Nutrition

    Per serving

    325
    Calories
    12.15g
    Protein
    47.5g
    Carbs
    8.6g
    Fat
    3.25g
    Fiber
    7.2g
    Sugar

    Ingredients & Substitutes

    grams firm tofu
    Available Substitutes:
    tablespoons white miso paste
    Available Substitutes:
    tablespoon mirin
    Available Substitutes:
    tablespoon sake
    Available Substitutes:
    teaspoon soy sauce
    Available Substitutes:
    grams daikon radish
    Available Substitutes:
    grams carrot
    Available Substitutes:
    cup rice vinegar
    Available Substitutes:
    tablespoon sugar
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    cup water
    Available Substitutes:
    cups cooked short-grain rice
    Available Substitutes:
    tablespoons chopped scallions
    Available Substitutes:
    teaspoon toasted sesame seeds
    Available Substitutes:
    tablespoon neutral oil
    Available Substitutes:

    Instructions

    1. 1

      First, press 400 grams of firm tofu for at least 20 minutes to remove excess water, then slice it into eight equal slabs.

    2. 2

      Next, prepare the miso marinade by whisking together 3 tablespoons of white miso paste, 1 tablespoon of mirin, 1 tablespoon of sake, and 1 teaspoon of soy sauce in a shallow dish, then immerse the pressed tofu slabs in the marinade, ensuring they are fully coated, and refrigerate for 30 minutes.

    3. 3

      While the tofu marinates, peel and julienne 150 grams of daikon radish and 50 grams of carrot into thin strips, then combine them in a bowl.

    4. 4

      For the quick pickle, heat 1/4 cup of rice vinegar, 1 tablespoon of sugar, 1/2 teaspoon of salt, and 1/4 cup of water in a small saucepan until the sugar and salt dissolve, then pour the warm liquid over the julienned vegetables and set aside to cool.

    5. 5

      After the tofu has marinated, heat 1 tablespoon of neutral oil in a non-stick pan over medium heat and pan-fry the marinated tofu for 3-4 minutes per side until golden brown and slightly caramelized.

    6. 6

      To serve, divide 4 cups of cooked short-grain rice among four bowls, top each with two pieces of pan-fried miso tofu, and spoon a generous amount of the quick-pickled daikon and carrot mixture alongside.

    7. 7

      Finally, garnish each donburi with 2 tablespoons of chopped scallions and 1 teaspoon of toasted sesame seeds before serving immediately.

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