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    Miso-Roasted Asian Chicken with Sesame Greens

    Miso-Roasted Asian Chicken with Sesame Greens

    Asian
    Dinner
    Prep: 10min
    Cook: 20min
    🔥 280 cal
    💪 30g protein

    Estimated Nutrition

    Per serving

    280
    Calories
    30g
    Protein
    13g
    Carbs
    12g
    Fat
    2g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    ounces Canned chicken, drained
    Available Substitutes:
    cup White miso paste
    Available Substitutes:
    tablespoons Soy sauce
    Available Substitutes:
    tablespoon Rice vinegar
    Available Substitutes:
    tablespoon Sesame oil
    Available Substitutes:
    cloves Garlic, minced
    Available Substitutes:
    teaspoon Fresh ginger, grated
    Available Substitutes:
    tablespoon Honey
    Available Substitutes:
    heads Bok choy, quartered
    Available Substitutes:
    tablespoon Neutral oil (e.g., vegetable oil)
    Available Substitutes:
    teaspoon Sesame seeds
    Available Substitutes:

    Instructions

    1. 1

      Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

    2. 2

      In a medium bowl, whisk together 0.25 cup white miso paste, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon sesame oil, 2 minced garlic cloves, 1 teaspoon grated fresh ginger, and 1 tablespoon honey to create the marinade.

    3. 3

      Drain 12.5 ounces of canned chicken thoroughly and add the chicken to the miso marinade, tossing gently to ensure all chicken pieces are well coated.

    4. 4

      Wash and quarter 2 heads of bok choy, then toss them in a separate bowl with 1 tablespoon of neutral oil until lightly coated.

    5. 5

      Arrange the marinated canned chicken and the oiled bok choy in a single layer on the prepared baking sheet, ensuring not to overcrowd the pan.

    6. 6

      Roast for 15-20 minutes, or until the chicken is lightly browned and the bok choy is tender-crisp.

    7. 7

      Garnish the roasted chicken and bok choy with 1 teaspoon of sesame seeds before serving hot.

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