Moqueca de Palmito (Hearts of Palm Stew)

Ingredients & Substitutes

Instructions

1. 1

   In a large pot or deep skillet, heat 2 tablespoons of dendê oil over medium heat.

2. 2

   Add 1 large thinly sliced yellow onion and cook until softened, about 5 minutes, then stir in 4 minced garlic cloves and cook for 1 minute until fragrant.

3. 3

   Layer 1 sliced red bell pepper and 1 sliced yellow bell pepper over the onions and garlic, followed by 2 chopped large ripe tomatoes, and cook for 5 minutes without stirring.

4. 4

   Gently add 2 cans of drained and sliced hearts of palm and 0.5 cup of chopped fresh cilantro to the pot.

5. 5

   Pour in 1 can of full-fat coconut milk and the juice of 1 lime, then season with 1 teaspoon of salt and 0.5 teaspoon of freshly ground black pepper.

6. 6

   Bring the stew to a gentle simmer, reduce heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.

7. 7

   Taste and adjust seasoning as needed, then garnish with additional fresh cilantro before serving.