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    Moroccan Braised Duck with Figs and Spices

    Moroccan Braised Duck with Figs and Spices

    Moroccan
    Main Course
    Prep: 30min
    Cook: 180min
    🔥 780 cal
    💪 48g protein

    Estimated Nutrition

    Per serving

    780
    Calories
    48g
    Protein
    44g
    Carbs
    48g
    Fat
    6.5g
    Fiber
    35g
    Sugar

    Ingredients & Substitutes

    kilograms boneless duck leg meat
    Available Substitutes:
    large yellow onions
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    tablespoon Ras el Hanout
    Available Substitutes:
    teaspoon ground ginger
    Available Substitutes:
    teaspoon ground cinnamon
    Available Substitutes:
    teaspoon saffron threads
    Available Substitutes:
    cup dried figs
    Available Substitutes:
    cup dried prunes
    Available Substitutes:
    cups chicken broth
    Available Substitutes:
    cup honey
    Available Substitutes:
    cup fresh lemon juice
    Available Substitutes:
    cup toasted blanched almonds
    Available Substitutes:
    handful fresh cilantro
    Available Substitutes:

    Instructions

    1. 1

      Sear 1.5 kilograms of boneless duck leg meat in 2 tablespoons of olive oil over medium-high heat until deeply browned on all sides, then remove the duck and set aside.

    2. 2

      Add 2 large thinly sliced yellow onions to the pot and sauté them for 10 minutes until softened and translucent, then stir in 4 minced cloves of garlic and cook for 1 minute more.

    3. 3

      Return the seared duck to the pot and sprinkle in 1 tablespoon of Ras el Hanout, 1 teaspoon of ground ginger, and 0.5 teaspoon of ground cinnamon, ensuring the duck is well coated with the spices.

    4. 4

      Pour in 2 cups of chicken broth, 0.25 cup of honey, 0.25 cup of fresh lemon juice, and 0.25 cup of hot water with steeped 0.25 teaspoon of saffron threads, bringing the liquid to a gentle simmer.

    5. 5

      Nestle 1 cup of halved dried figs and 0.5 cup of halved dried prunes around the duck, cover the pot tightly, and braise in a preheated 160°C oven for 2.5 to 3 hours or until the duck is fork-tender.

    6. 6

      Carefully remove the duck from the sauce, shred the meat, and then reduce the sauce on the stovetop over medium heat until it slightly thickens, about 10-15 minutes.

    7. 7

      Return the shredded duck to the thickened sauce, stir to combine, and serve the Moroccan Braised Duck hot, garnished with 0.5 cup of toasted blanched almonds and a handful of fresh chopped cilantro.

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