Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Press 500 grams of extra-firm tofu for 30 minutes to remove excess water, then cut it into 1-inch cubes.

2. 2

   In a large bowl, whisk together 60 milliliters of lemon juice, 30 milliliters of olive oil, 10 grams of ground cumin, 10 grams of ground coriander, 10 grams of sweet paprika, 5 grams of ground turmeric, 5 grams of ground ginger, 3 minced garlic cloves, 15 grams of Harissa paste, 5 grams of salt, and 2.5 grams of black pepper to create the marinade.

3. 3

   Add the tofu cubes to the marinade, gently toss to coat, and refrigerate for at least 2 hours or preferably overnight, turning occasionally.

4. 4

   Thread the marinated tofu cubes, 1 large red bell pepper cut into 1-inch pieces, 1 large green bell pepper cut into 1-inch pieces, and 1 medium red onion cut into 1-inch wedges alternately onto metal or pre-soaked wooden skewers.

5. 5

   Preheat a grill to medium-high heat, then brush the grill grates with a small amount of olive oil to prevent sticking.

6. 6

   Grill the skewers for 12 to 15 minutes, turning them every few minutes, until the tofu is nicely charred and the vegetables are tender-crisp.

7. 7

   Serve the Moroccan Grilled Tofu Skewers immediately, garnished with 15 grams of chopped fresh cilantro and 10 grams of chopped fresh mint.