Back to Recipes

    Moroccan Spiced Chickpea and Lentil Stew with Saffron Yogurt Drizzle

    Fetching image...

    Moroccan Spiced Chickpea and Lentil Stew with Saffron Yogurt Drizzle

    Moroccan Spiced Chickpea and Lentil Stew with Saffron Yogurt Drizzle

    Moroccan
    Main Course
    Prep: 20min
    Cook: 45min

    Ingredients & Substitutes

    tablespoon olive oil
    Available Substitutes:
    unit large onion
    Available Substitutes:
    unit cloves garlic
    Available Substitutes:
    teaspoon ground ginger
    Available Substitutes:
    teaspoon ground turmeric
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon cinnamon
    Available Substitutes:
    teaspoon cayenne pepper
    Available Substitutes:
    28 ounce can crushed tomatoes
    Available Substitutes:
    cups vegetable broth
    Available Substitutes:
    cup cooked chickpeas
    Available Substitutes:
    cup red lentils
    Available Substitutes:
    cup fresh cilantro
    Available Substitutes:
    cup fresh parsley
    Available Substitutes:
    tablespoons lemon juice
    Available Substitutes:
    to taste salt
    Available Substitutes:
    to taste black pepper
    Available Substitutes:
    cup plain Greek yogurt
    Available Substitutes:
    pinch saffron threads (steeped in 1 tablespoon hot water)
    Available Substitutes:
    tablespoon fresh mint
    Available Substitutes:

    Instructions

    1. 1

      Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium heat.

    2. 2

      Add 1 large chopped onion and cook until softened, about 5-7 minutes.

    3. 3

      Stir in 2 minced garlic cloves, 1 teaspoon ground ginger, 1 teaspoon ground turmeric, 1 teaspoon ground cumin, 1/2 teaspoon cinnamon, and 1/4 teaspoon cayenne pepper, cooking for 1 minute until fragrant.

    4. 4

      Pour in 1 (28 ounce) can crushed tomatoes and 4 cups vegetable broth, then add 1 cup cooked chickpeas and 1/2 cup rinsed red lentils.

    5. 5

      Bring the stew to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are tender, stirring occasionally.

    6. 6

      Stir in 1/4 cup chopped fresh cilantro, 1/4 cup chopped fresh parsley, and 2 tablespoons lemon juice, seasoning with salt and black pepper to taste.

    7. 7

      For the saffron yogurt drizzle, combine 1/2 cup plain Greek yogurt with the steeped pinch of saffron threads and 1 tablespoon chopped fresh mint.

    8. 8

      Serve the Moroccan Spiced Chickpea and Lentil Stew hot, drizzled with the saffron yogurt.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review