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    Narli Qo'zi Qovurma (Pomegranate Lamb Stew)

    Narli Qo'zi Qovurma (Pomegranate Lamb Stew)

    Uzbek
    Dinner
    Prep: 25min
    Cook: 135min
    🔥 750 cal
    💪 54g protein

    Estimated Nutrition

    Per serving

    750
    Calories
    54g
    Protein
    36g
    Carbs
    45g
    Fat
    4.8g
    Fiber
    23.5g
    Sugar

    Ingredients & Substitutes

    grams Lamb shoulder, diced
    Available Substitutes:
    count Onions, large, finely chopped
    Available Substitutes:
    count Carrots, medium, diced
    Available Substitutes:
    count Bell peppers, diced
    Available Substitutes:
    count Garlic cloves, minced
    Available Substitutes:
    tablespoons Vegetable oil
    Available Substitutes:
    cups Pomegranate juice, pure, unsweetened
    Available Substitutes:
    cup Pomegranate seeds, for garnish
    Available Substitutes:
    ounces Canned diced tomatoes, undrained
    Available Substitutes:
    cups Beef or lamb broth
    Available Substitutes:
    teaspoons Cumin powder
    Available Substitutes:
    teaspoon Coriander powder
    Available Substitutes:
    teaspoon Paprika
    Available Substitutes:
    teaspoons Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    cup Fresh dill, chopped, for garnish (optional)
    Available Substitutes:

    Instructions

    1. 1

      Heat 3 tablespoons of vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat, then add 900 grams of diced lamb shoulder and sear until browned on all sides, about 8 minutes.

    2. 2

      Add 2 finely chopped large onions and 4 minced garlic cloves to the pot, sautéing until the onions are softened and translucent, which takes approximately 7 minutes.

    3. 3

      Stir in 1.5 teaspoons of cumin powder, 1 teaspoon of coriander powder, 1 teaspoon of paprika, 1.5 teaspoons of salt, and 0.5 teaspoon of black pepper, cooking for 1 minute until fragrant.

    4. 4

      Pour in 1.5 cups of pure pomegranate juice, 14.5 ounces of undrained canned diced tomatoes, and 2 cups of beef broth, bringing the mixture to a gentle simmer.

    5. 5

      Add 3 diced medium carrots and 2 diced bell peppers to the pot, ensuring all ingredients are submerged in the liquid.

    6. 6

      Reduce the heat to low, cover the pot tightly, and let the stew simmer for 2 hours, stirring occasionally, until the lamb is fork-tender and the sauce has thickened.

    7. 7

      Taste and adjust seasonings if necessary, then ladle the Narli Qo'zi Qovurma into bowls and garnish each serving with approximately 0.125 cup of fresh pomegranate seeds and a sprinkle of chopped fresh dill if desired.

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