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    Nordic Ling Cod & Preserved Lemon Stew

    Nordic Ling Cod & Preserved Lemon Stew

    Nordic
    Dinner
    Prep: 20min
    Cook: 30min
    🔥 580 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    580
    Calories
    38g
    Protein
    42g
    Carbs
    30g
    Fat
    6g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams Ling Cod fillets
    Available Substitutes:
    tablespoons unsalted butter
    Available Substitutes:
    grams leek
    Available Substitutes:
    grams carrots
    Available Substitutes:
    grams Yukon Gold potatoes
    Available Substitutes:
    milliliters vegetable broth
    Available Substitutes:
    grams preserved lemon
    Available Substitutes:
    milliliters heavy cream
    Available Substitutes:
    cup fresh dill
    Available Substitutes:
    to taste salt
    Available Substitutes:
    to taste freshly ground black pepper
    Available Substitutes:

    Instructions

    1. 1

      Melt 2 tablespoons of unsalted butter in a large pot or Dutch oven over medium heat.

    2. 2

      Add 200 grams of thinly sliced leek and 250 grams of diced carrots to the pot, then sauté for 8 minutes until softened.

    3. 3

      Pour in 750 milliliters of vegetable broth and add 600 grams of diced Yukon Gold potatoes, then bring the mixture to a gentle simmer and cook for 15 minutes.

    4. 4

      Stir in 50 grams of finely diced preserved lemon and 600 grams of Ling Cod fillets into the simmering broth.

    5. 5

      Reduce the heat to low, stir in 200 milliliters of heavy cream, and continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.

    6. 6

      Season the stew with salt and freshly ground black pepper to taste.

    7. 7

      Ladle the hot stew into serving bowls and garnish each with 1/4 cup of fresh chopped dill.

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