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    Pan-Seared Beef Short Rib Medallions with Cognac-Green Peppercorn Cream Sauce

    Pan-Seared Beef Short Rib Medallions with Cognac-Green Peppercorn Cream Sauce

    French
    Lunch
    Prep: 15min
    Cook: 20min
    🔥 900 cal
    💪 48g protein

    Estimated Nutrition

    Per serving

    900
    Calories
    48g
    Protein
    8g
    Carbs
    78g
    Fat
    1g
    Fiber
    2g
    Sugar

    Ingredients & Substitutes

    grams Cooked beef short rib
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    small Shallots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    cup Beef broth
    Available Substitutes:
    cup Cognac
    Available Substitutes:
    tablespoon Green peppercorns
    Available Substitutes:
    cup Heavy cream
    Available Substitutes:
    teaspoon Fresh thyme leaves
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoons Fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Slice the 400 grams of cooked beef short rib into 1/2-inch thick medallions.

    2. 2

      Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering, then sear the short rib medallions for 2-3 minutes per side until beautifully browned and slightly crispy. Remove the seared short ribs from the skillet and set them aside.

    3. 3

      Add the remaining 1 tablespoon of olive oil to the same skillet, then add the 2 finely minced shallots and cook for 2 minutes until softened, stirring frequently.

    4. 4

      Stir in the 2 minced garlic cloves and 1 teaspoon of fresh thyme leaves, cooking for an additional 30 seconds until fragrant, being careful not to burn the garlic.

    5. 5

      Deglaze the skillet with 1/4 cup of Cognac, scraping up any browned bits from the bottom, and allow it to simmer for 1 minute to reduce slightly.

    6. 6

      Pour in 1 cup of beef broth and 1 tablespoon of crushed green peppercorns, bring the mixture to a simmer, and cook for 5-7 minutes until the sauce has reduced by about one-third.

    7. 7

      Stir in 1/2 cup of heavy cream, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, and gently simmer for 2-3 minutes until the sauce slightly thickens, then return the seared short rib medallions to the skillet and coat them thoroughly in the sauce.

    8. 8

      Garnish with 2 tablespoons of fresh chopped parsley before serving immediately.

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