Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Press 14 ounces of extra-firm tofu for at least 20 minutes to remove excess water, then slice it into 8 equal planks.

2. 2

   In a shallow dish, marinate the tofu planks with 2 tablespoons of Caribbean jerk seasoning and 1 tablespoon of fresh lime juice for 15 minutes, ensuring all sides are coated.

3. 3

   While the tofu marinates, prepare the mango salsa by combining 1 large diced ripe mango, 1/4 cup of finely diced red onion, 1/4 cup of finely diced red bell pepper, 1/4 cup of chopped fresh cilantro, 1 tablespoon of fresh lime juice, 1/2 teaspoon of finely minced scotch bonnet pepper, and 1/4 teaspoon of salt in a medium bowl.

4. 4

   Heat 2 tablespoons of olive oil in a large non-stick skillet over medium-high heat until shimmering.

5. 5

   Carefully place the marinated tofu planks into the hot skillet in a single layer and pan-sear for 4-5 minutes per side, until golden brown and slightly crispy.

6. 6

   Remove the pan-seared tofu from the skillet and let it rest for 2 minutes.

7. 7

   Serve the warm pan-seared Caribbean spiced tofu immediately, topped generously with the fresh mango salsa.