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    Pan-Seared Duck Breast with Cherry Glaze and Sweet Potato Hash

    Pan-Seared Duck Breast with Cherry Glaze and Sweet Potato Hash

    American
    Dinner
    Prep: 20min
    Cook: 30min
    🔥 680 cal
    💪 40g protein

    Estimated Nutrition

    Per serving

    680
    Calories
    40g
    Protein
    60g
    Carbs
    38g
    Fat
    8g
    Fiber
    30g
    Sugar

    Ingredients & Substitutes

    breasts duck breasts
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    medium sweet potatoes
    Available Substitutes:
    medium red onion
    Available Substitutes:
    bell pepper red bell pepper
    Available Substitutes:
    tablespoon fresh thyme leaves, chopped
    Available Substitutes:
    cup pitted cherries
    Available Substitutes:
    cup balsamic vinegar
    Available Substitutes:
    tablespoon brown sugar
    Available Substitutes:
    teaspoon orange zest
    Available Substitutes:
    cup water
    Available Substitutes:

    Instructions

    1. 1

      Score the skin of 2 duck breasts in a crosshatch pattern, without cutting into the meat, then season both sides with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

    2. 2

      Place the duck breasts, skin-side down, in a cold cast iron skillet, then turn the heat to medium-low and cook for 10-12 minutes until much of the fat has rendered and the skin is deeply golden and crisp.

    3. 3

      Flip the duck breasts over and sear on the meat side for 3-5 minutes for medium-rare, or until your desired doneness, then remove from the pan, tent with foil, and let rest for 5 minutes.

    4. 4

      In the rendered duck fat (or 1 tablespoon olive oil), add 2 medium sweet potatoes diced into 1/2-inch cubes, 0.5 diced red onion, and 0.5 diced red bell pepper to the skillet, cooking over medium heat for 15 minutes, stirring occasionally until tender and slightly caramelized.

    5. 5

      Stir in 1 tablespoon chopped fresh thyme leaves into the sweet potato hash during the last minute of cooking.

    6. 6

      While the hash cooks, combine 1 cup pitted cherries, 0.25 cup balsamic vinegar, 1 tablespoon brown sugar, 1 teaspoon orange zest, and 0.25 cup water in a small saucepan over medium heat, bringing it to a simmer and cooking for 5-7 minutes until slightly thickened.

    7. 7

      Slice the rested duck breasts and serve immediately over the sweet potato hash, drizzling generously with the warm cherry glaze.

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