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    Pan-Seared Durban Chicken with Spicy Galangal Tomato Relish

    Pan-Seared Durban Chicken with Spicy Galangal Tomato Relish

    South African
    main course
    Prep: 20min
    Cook: 30min
    🔥 340 cal
    💪 32g protein

    Estimated Nutrition

    Per serving

    340
    Calories
    32g
    Protein
    10g
    Carbs
    20g
    Fat
    4g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    grams boneless, skinless chicken thighs
    Available Substitutes:
    tablespoons Durban curry powder
    Available Substitutes:
    teaspoon ground turmeric
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon ground coriander
    Available Substitutes:
    cloves fresh garlic, minced
    Available Substitutes:
    tablespoon fresh ginger, grated
    Available Substitutes:
    tablespoons lemon juice
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon freshly ground black pepper
    Available Substitutes:
    inches fresh galangal, finely minced
    Available Substitutes:
    large Roma tomatoes, diced
    Available Substitutes:
    medium red onion, finely chopped
    Available Substitutes:
    medium green bell pepper, diced
    Available Substitutes:
    medium red chilli, finely chopped
    Available Substitutes:
    teaspoon sugar (optional)
    Available Substitutes:

    Instructions

    1. 1

      In a large bowl, combine 500 grams of boneless, skinless chicken thighs with 2 tablespoons of Durban curry powder, 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 3 cloves of minced fresh garlic, 1 tablespoon of grated fresh ginger, 2 tablespoons of lemon juice, 1 teaspoon of salt, and 0.5 teaspoon of freshly ground black pepper; toss to coat evenly and let marinate for 15 minutes.

    2. 2

      Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat until shimmering, then pan-sear the marinated chicken thighs for 5-7 minutes per side, or until deeply golden brown and cooked through.

    3. 3

      Remove the seared chicken from the skillet and set aside on a plate, tented with foil to keep warm.

    4. 4

      In the same skillet, add 1 more tablespoon of olive oil, then sauté 1 medium finely chopped red onion for 3 minutes until softened.

    5. 5

      Add 2 inches of finely minced fresh galangal, 1 medium finely chopped red chilli, and 1 medium diced green bell pepper to the skillet, cooking for another 4-5 minutes until the bell pepper starts to soften.

    6. 6

      Stir in 4 large diced Roma tomatoes and 1 teaspoon of sugar (optional), bringing the mixture to a simmer and cooking for 8-10 minutes, stirring occasionally, until the relish thickens slightly.

    7. 7

      Taste the spicy galangal tomato relish and adjust seasoning as needed with additional salt and pepper, then serve the pan-seared Durban chicken hot, topped with generous portions of the fresh relish.

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