Back to Recipes

    Fetching image...

    Pan-Seared Eggplant with Smoky Tomato and Corn Relish

    Pan-Seared Eggplant with Smoky Tomato and Corn Relish

    American
    Lunch
    Prep: 15min
    Cook: 25min
    🔥 151 cal
    💪 3g protein

    Estimated Nutrition

    Per serving

    151
    Calories
    3g
    Protein
    20g
    Carbs
    8g
    Fat
    6g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    count large eggplant
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    cup cherry tomatoes
    Available Substitutes:
    cup corn kernels
    Available Substitutes:
    cup red onion
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    tablespoon apple cider vinegar
    Available Substitutes:
    teaspoon maple syrup
    Available Substitutes:
    tablespoons fresh parsley
    Available Substitutes:

    Instructions

    1. 1

      Slice 1 large eggplant into 0.5-inch thick rounds and sprinkle both sides with 1 teaspoon of salt, letting them sit for 30 minutes to draw out moisture.

    2. 2

      Pat the eggplant slices dry with paper towels, then season both sides with 0.5 teaspoon of black pepper.

    3. 3

      Heat 2 tablespoons of olive oil in a large skillet over medium-high heat, then pan-sear the eggplant slices for 3 to 4 minutes per side until golden brown and tender, working in batches if necessary, and set aside.

    4. 4

      In the same skillet, add 1 cup of halved cherry tomatoes, 1 cup of corn kernels, and 0.25 cup of finely diced red onion, cooking for 5 minutes until the vegetables begin to soften.

    5. 5

      Stir in 1 teaspoon of smoked paprika, 1 tablespoon of apple cider vinegar, and 1 teaspoon of maple syrup, continuing to cook for another 2 minutes until the relish slightly thickens.

    6. 6

      Serve the pan-seared eggplant rounds topped with the warm smoky tomato and corn relish, garnishing each serving with 2 tablespoons of fresh chopped parsley.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review