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    Pan-Seared Eggplant with Spicy Cajun Shrimp and Tasso Ham

    Pan-Seared Eggplant with Spicy Cajun Shrimp and Tasso Ham

    Cajun
    Dinner
    Prep: 25min
    Cook: 30min
    🔥 415 cal
    💪 34g protein

    Estimated Nutrition

    Per serving

    415
    Calories
    34g
    Protein
    19g
    Carbs
    20g
    Fat
    7g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    unit large eggplant
    Available Substitutes:
    teaspoon salt
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    ounces Tasso ham, diced
    Available Substitutes:
    unit medium yellow onion, diced
    Available Substitutes:
    unit medium green bell pepper, diced
    Available Substitutes:
    unit celery stalks, diced
    Available Substitutes:
    unit garlic cloves, minced
    Available Substitutes:
    unit pound peeled and deveined shrimp
    Available Substitutes:
    tablespoons Cajun seasoning
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoon cayenne pepper
    Available Substitutes:
    cup chicken broth
    Available Substitutes:
    tablespoons unsalted butter
    Available Substitutes:
    cup fresh parsley, chopped
    Available Substitutes:

    Instructions

    1. 1

      Slice 1 large eggplant into 1/2-inch thick rounds, sprinkle evenly with 0.5 teaspoon salt, and let it rest for 20 minutes to draw out moisture, then meticulously pat the eggplant dry with paper towels.

    2. 2

      In a large skillet, heat 2 tablespoons olive oil over medium-high heat and pan-sear the eggplant rounds for 3-4 minutes per side until they are golden brown and tender, then carefully remove the eggplant from the skillet and set it aside.

    3. 3

      Add 4 ounces diced Tasso ham to the same skillet and cook until it is crispy, about 3-5 minutes, then remove the cooked ham and set it aside, leaving the flavorful rendered fat in the pan.

    4. 4

      Reduce the heat to medium, add 1 medium diced yellow onion, 1 medium diced green bell pepper, and 2 diced celery stalks to the skillet, cooking for 5-7 minutes until the vegetables have softened, then stir in 3 minced garlic cloves and cook for 1 minute more until fragrant.

    5. 5

      Stir in 1 pound peeled and deveined shrimp, 2 tablespoons Cajun seasoning, 1 teaspoon smoked paprika, and 0.5 teaspoon cayenne pepper, cooking for 3-4 minutes until the shrimp turn pink and are cooked through.

    6. 6

      Pour in 0.5 cup chicken broth and 2 tablespoons unsalted butter, stirring thoroughly to deglaze the pan and create a rich, flavorful sauce.

    7. 7

      Return the seared eggplant and crispy Tasso ham to the skillet, gently tossing everything to combine with the shrimp and vegetable mixture, and warm through for 1-2 minutes.

    8. 8

      Garnish generously with 0.25 cup fresh chopped parsley before serving immediately.

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