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    Pan-Seared Five-Spice Duck with Miso-Ginger Glaze and Stir-fried Bok Choy

    Pan-Seared Five-Spice Duck with Miso-Ginger Glaze and Stir-fried Bok Choy

    Chinese
    Main Dish
    Prep: 20min
    Cook: 25min
    🔥 600 cal
    💪 32g protein

    Estimated Nutrition

    Per serving

    600
    Calories
    32g
    Protein
    18g
    Carbs
    38g
    Fat
    5g
    Fiber
    10g
    Sugar

    Ingredients & Substitutes

    duck breasts
    Available Substitutes:
    tablespoons white miso paste
    Available Substitutes:
    tablespoons light soy sauce
    Available Substitutes:
    tablespoon rice vinegar
    Available Substitutes:
    tablespoon honey
    Available Substitutes:
    teaspoon sesame oil
    Available Substitutes:
    tablespoon fresh ginger
    Available Substitutes:
    cloves garlic
    Available Substitutes:
    teaspoon Chinese five-spice powder
    Available Substitutes:
    heads bok choy
    Available Substitutes:
    tablespoon vegetable oil
    Available Substitutes:
    teaspoon toasted sesame seeds
    Available Substitutes:
    scallions
    Available Substitutes:

    Instructions

    1. 1

      In a small bowl, whisk together 2 tablespoons white miso paste, 3 tablespoons light soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon sesame oil, 1 tablespoon grated fresh ginger, 2 minced garlic cloves, and 1 teaspoon Chinese five-spice powder to create the glaze.

    2. 2

      Score the skin of 2 duck breasts in a crosshatch pattern, being careful not to cut into the meat, then pat them dry with a paper towel.

    3. 3

      Rub half of the prepared miso-ginger glaze over the skin and flesh of the duck breasts, allowing them to marinate for at least 15 minutes at room temperature.

    4. 4

      Heat 1 tablespoon vegetable oil in a large pan or skillet over medium-high heat, then sear the duck breasts skin-side down for 8-10 minutes until the skin is crispy and golden, rendering out the fat, then flip and cook for another 4-6 minutes for medium-rare, or longer to desired doneness.

    5. 5

      Remove the seared duck breasts from the pan, tent them loosely with foil, and allow them to rest for 5 minutes, reserving the rendered duck fat in the pan.

    6. 6

      Add 2 halved heads of bok choy to the pan with the reserved duck fat, stir-fry for 3-5 minutes until tender-crisp, then toss with the remaining miso-ginger glaze.

    7. 7

      Slice the rested duck breasts into thick pieces and arrange them on plates alongside the stir-fried bok choy.

    8. 8

      Garnish the dish with 1 teaspoon toasted sesame seeds and 2 thinly sliced scallions before serving immediately.

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