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    Pan-Seared Five-Spice Plantain Medallions

    Pan-Seared Five-Spice Plantain Medallions

    Chinese
    Main Dish
    Prep: 20min
    Cook: 15min
    🔥 280 cal
    💪 4g protein

    Estimated Nutrition

    Per serving

    280
    Calories
    4g
    Protein
    45g
    Carbs
    10g
    Fat
    4g
    Fiber
    12g
    Sugar

    Ingredients & Substitutes

    medium green plantains
    Available Substitutes:
    tablespoons soy sauce
    Available Substitutes:
    tablespoon rice vinegar
    Available Substitutes:
    teaspoon sesame oil
    Available Substitutes:
    teaspoon fresh ginger, grated
    Available Substitutes:
    cloves garlic, minced
    Available Substitutes:
    teaspoon Chinese five-spice powder
    Available Substitutes:
    tablespoon cornstarch
    Available Substitutes:
    tablespoons vegetable oil
    Available Substitutes:
    tablespoons water
    Available Substitutes:
    stalks green onions, sliced
    Available Substitutes:

    Instructions

    1. 1

      Peel 3 medium green plantains and slice them into 1/2-inch thick medallions.

    2. 2

      In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 teaspoon of sesame oil, 1 teaspoon of freshly grated ginger, and 2 cloves of minced garlic.

    3. 3

      Whisk together 1 tablespoon of cornstarch with 2 tablespoons of water in another small bowl to form a smooth slurry.

    4. 4

      Heat 3 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat until it begins to shimmer.

    5. 5

      Carefully place the plantain medallions into the hot skillet in a single layer, sprinkle 1/2 teaspoon of Chinese five-spice powder evenly over them, and pan-sear for 3 to 4 minutes per side until each side is golden brown and slightly caramelized.

    6. 6

      Pour the prepared soy sauce mixture from step two into the skillet with the plantains, bring the mixture to a gentle simmer, then slowly stir in the cornstarch slurry and cook for 1 to 2 minutes until the sauce has thickened and beautifully coats all the plantain medallions.

    7. 7

      Garnish the finished pan-seared five-spice plantain medallions with 2 sliced green onions and serve immediately as a unique Chinese side or main dish.

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