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    Pan-Seared Jackfruit with Chili-Lime Glaze

    Pan-Seared Jackfruit with Chili-Lime Glaze

    Thai
    Main Dish
    Prep: 20min
    Cook: 20min
    🔥 170 cal
    💪 3.5g protein

    Estimated Nutrition

    Per serving

    170
    Calories
    3.5g
    Protein
    21g
    Carbs
    9.5g
    Fat
    3.5g
    Fiber
    5g
    Sugar

    Ingredients & Substitutes

    ounces Young Green Jackfruit (in brine or water)
    Available Substitutes:
    tablespoons Coconut Oil
    Available Substitutes:
    small Shallots
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    fresh Red Bird's Eye Chilies
    Available Substitutes:
    tablespoons Fresh Lime Juice
    Available Substitutes:
    tablespoons Fish Sauce
    Available Substitutes:
    tablespoon Palm Sugar
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:
    tablespoons Roasted Peanuts (crushed)
    Available Substitutes:

    Instructions

    1. 1

      Thoroughly drain 20 ounces of young green jackfruit from its can and rinse under cold water, then use your hands to shred or cut the jackfruit into bite-sized pieces.

    2. 2

      In a small bowl, whisk together 3 tablespoons of fresh lime juice, 2 tablespoons of fish sauce, and 1 tablespoon of grated palm sugar until the sugar dissolves.

    3. 3

      Heat 2 tablespoons of coconut oil in a large non-stick skillet over medium-high heat until shimmering.

    4. 4

      Add the prepared jackfruit pieces to the hot skillet and pan-sear for 5-7 minutes, turning occasionally, until golden brown and slightly crispy.

    5. 5

      Add 2 thinly sliced small shallots, 4 cloves of minced garlic, and 2 thinly sliced red bird's eye chilies to the skillet, stirring and cooking for 2 minutes until fragrant.

    6. 6

      Pour the chili-lime glaze mixture over the jackfruit and vegetables, stirring to coat evenly, and simmer for 3-4 minutes until the sauce thickens slightly and glazes the jackfruit.

    7. 7

      Transfer the Pan-Seared Jackfruit with Chili-Lime Glaze to a serving dish, then garnish with 1/4 cup of chopped fresh cilantro and 2 tablespoons of crushed roasted peanuts.

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