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    Pan-Seared Jackfruit with Spicy Romesco Sauce

    Pan-Seared Jackfruit with Spicy Romesco Sauce

    Spanish
    Main Course
    Prep: 20min
    Cook: 35min
    🔥 380 cal
    💪 10g protein

    Estimated Nutrition

    Per serving

    380
    Calories
    10g
    Protein
    35g
    Carbs
    25g
    Fat
    7g
    Fiber
    8g
    Sugar

    Ingredients & Substitutes

    grams Young Green Jackfruit (in brine, drained)
    Available Substitutes:
    tablespoons Olive Oil
    Available Substitutes:
    teaspoon Smoked Paprika
    Available Substitutes:
    teaspoon Garlic Powder
    Available Substitutes:
    teaspoon Ground Cumin
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black Pepper
    Available Substitutes:
    large Red Bell Peppers
    Available Substitutes:
    Roma Tomatoes
    Available Substitutes:
    cup Blanched Almonds
    Available Substitutes:
    cup Hazelnuts
    Available Substitutes:
    Garlic Cloves
    Available Substitutes:
    tablespoons Sherry Vinegar
    Available Substitutes:
    Ñora Pepper (rehydrated)
    Available Substitutes:
    Stale Bread Slice
    Available Substitutes:
    tablespoon Fresh Parsley (chopped)
    Available Substitutes:

    Instructions

    1. 1

      Drain and thoroughly rinse 400 grams of young green jackfruit, then gently shred it with your fingers to create a texture resembling pulled meat and pat it dry with paper towels.

    2. 2

      In a medium bowl, combine the shredded jackfruit with 2 tablespoons of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/4 teaspoon of ground cumin, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, tossing until all the jackfruit pieces are evenly coated.

    3. 3

      Heat 2 tablespoons of olive oil in a large non-stick pan over medium-high heat until shimmering, then add the seasoned jackfruit in a single layer and pan-sear for 6-8 minutes per side until it achieves a golden brown crust and slight crispiness.

    4. 4

      To prepare the Romesco sauce, roast 2 large red bell peppers and 2 Roma tomatoes at 200°C for 25 minutes until their skins are softened and lightly charred, then allow them to cool slightly, peel the bell peppers, and discard any seeds.

    5. 5

      In a food processor, combine the roasted peppers and tomatoes, 1/2 cup blanched almonds, 1/4 cup hazelnuts, 2 cloves garlic, 2 tablespoons sherry vinegar, 1 rehydrated ñora pepper, 1 slice of stale bread, 1/4 teaspoon of salt, and 2 tablespoons of olive oil, then process until the sauce is smooth and creamy.

    6. 6

      Serve the hot, pan-seared jackfruit immediately, accompanied by generous portions of the vibrant spicy Romesco sauce and garnished with 1 tablespoon of fresh chopped parsley.

    7. 7

      Cook the jackfruit in batches if necessary to avoid overcrowding the pan and ensure proper searing.

    8. 8

      Adjust the spiciness of the Romesco sauce by increasing or decreasing the amount of ñora pepper or adding a tiny pinch of dried chili flakes.

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