Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Press 1 block (14 ounces) of extra-firm tofu for at least 30 minutes to remove excess water, then cut it into 1-inch thick slices.

2. 2

   In a shallow dish, sprinkle 2 tablespoons of jerk seasoning evenly over the tofu slices, ensuring each side is coated thoroughly.

3. 3

   Heat 2 tablespoons of olive oil in a large non-stick pan over medium-high heat until the oil is shimmering.

4. 4

   Carefully place the seasoned tofu slices into the hot pan and pan-sear for 4-5 minutes per side, or until golden brown and crispy.

5. 5

   While the tofu sears, combine 1 large diced ripe mango, 1/4 cup finely diced red onion, 1/4 cup finely diced red bell pepper, 2 tablespoons fresh lime juice, 2 tablespoons chopped fresh cilantro, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a medium bowl to create the vibrant salsa.

6. 6

   Once the tofu is cooked to perfection, remove it from the pan and serve immediately with a generous dollop of the fresh mango-lime salsa over each slice.