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    Pan-Seared Lemongrass-Chili Tempeh

    Pan-Seared Lemongrass-Chili Tempeh

    Vietnamese
    Dinner
    Prep: 15min
    Cook: 15min
    🔥 333 cal
    💪 22g protein

    Estimated Nutrition

    Per serving

    333
    Calories
    22g
    Protein
    17g
    Carbs
    23g
    Fat
    11g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    grams Firm Tempeh
    Available Substitutes:
    stalks Fresh Lemongrass
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    Fresh Red Chili
    Available Substitutes:
    inch piece Fresh Ginger
    Available Substitutes:
    tablespoons Low-Sodium Soy Sauce
    Available Substitutes:
    tablespoons Rice Vinegar
    Available Substitutes:
    tablespoon Maple Syrup
    Available Substitutes:
    tablespoon Fresh Lime Juice
    Available Substitutes:
    teaspoon Sesame Oil
    Available Substitutes:
    tablespoons Neutral Cooking Oil
    Available Substitutes:
    cup Fresh Cilantro
    Available Substitutes:
    cup Roasted Chopped Peanuts
    Available Substitutes:

    Instructions

    1. 1

      Prepare the tempeh by slicing 400 grams of firm tempeh into 1/2 inch thick rectangular pieces.

    2. 2

      In a medium bowl, combine 2 finely minced lemongrass stalks, 4 minced garlic cloves, 1 deseeded and minced fresh red chili, 1 inch of grated fresh ginger, 4 tablespoons of low-sodium soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of maple syrup, 1 tablespoon of fresh lime juice, and 1 teaspoon of sesame oil to create the flavorful glaze.

    3. 3

      Heat 2 tablespoons of neutral cooking oil in a large non-stick skillet over medium-high heat until shimmering, then carefully place all the tempeh slices in a single layer.

    4. 4

      Pan-sear the tempeh for 3-4 minutes on each side, or until each piece is golden brown and crispy, working in batches if necessary to avoid overcrowding the pan.

    5. 5

      Pour the prepared lemongrass-chili glaze directly over the seared tempeh in the skillet, ensuring all the pieces are evenly coated.

    6. 6

      Continue to cook the tempeh and glaze for another 2-3 minutes over medium heat, gently stirring occasionally, until the sauce has thickened and beautifully coats each tempeh piece.

    7. 7

      Serve the pan-seared lemongrass-chili tempeh immediately, garnished generously with 1/4 cup of chopped fresh cilantro and 1/4 cup of roasted chopped peanuts.

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