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    Peixe no Vapor com Molho de Coentro e Tahini

    Peixe no Vapor com Molho de Coentro e Tahini

    Brazilian
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 420 cal
    💪 38g protein

    Estimated Nutrition

    Per serving

    420
    Calories
    38g
    Protein
    16g
    Carbs
    25g
    Fat
    5g
    Fiber
    6g
    Sugar

    Ingredients & Substitutes

    fillets White fish fillets
    Available Substitutes:
    tablespoon Fresh lime juice
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:
    tablespoon Olive oil
    Available Substitutes:
    cup Red onion
    Available Substitutes:
    cup Red bell pepper
    Available Substitutes:
    cup Green bell pepper
    Available Substitutes:
    cup Tahini
    Available Substitutes:
    cup Water
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    cloves Garlic
    Available Substitutes:

    Instructions

    1. 1

      In a shallow dish, season the 2 (150-gram each) white fish fillets with 1 tablespoon fresh lime juice, 0.5 teaspoon salt, and 0.25 teaspoon black pepper, then let them marinate for 15 minutes.

    2. 2

      Heat 1 tablespoon of olive oil in a pan over medium heat, then sauté 0.5 cup chopped red onion, 0.5 cup chopped red bell pepper, 0.5 cup chopped green bell pepper, and 2 minced cloves of garlic for 5 minutes until softened.

    3. 3

      Arrange the sautéed vegetables at the bottom of a steamer basket, place the marinated fish fillets on top of the vegetables, and steam for 10-12 minutes until the fish is cooked through and flaky.

    4. 4

      While the fish is steaming, whisk together 0.25 cup tahini, 0.25 cup water, and 0.5 cup chopped fresh cilantro in a small bowl until smooth to form the sauce.

    5. 5

      Carefully remove the steamed fish and vegetables from the steamer and transfer them to individual serving plates.

    6. 6

      Drizzle the prepared cilantro-tahini sauce generously over each serving of steamed fish and vegetables before serving immediately.

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