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    Pesce al Vapore con Brodetto al Miso e Verdure Estive

    Pesce al Vapore con Brodetto al Miso e Verdure Estive

    Italian
    Dinner
    Prep: 15min
    Cook: 12min
    🔥 310 cal
    💪 37g protein

    Estimated Nutrition

    Per serving

    310
    Calories
    37g
    Protein
    11g
    Carbs
    11g
    Fat
    3g
    Fiber
    1g
    Sugar

    Ingredients & Substitutes

    fillets (6 oz each) Halibut fillets
    Available Substitutes:
    cups Cherry Tomatoes
    Available Substitutes:
    medium Zucchini
    Available Substitutes:
    bunch (approx. 12-15 stalks) Asparagus
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    tablespoons White Miso Paste
    Available Substitutes:
    cup Dry White Wine
    Available Substitutes:
    tablespoons Extra Virgin Olive Oil
    Available Substitutes:
    cup Fresh Basil
    Available Substitutes:
    large Lemon
    Available Substitutes:
    pinch Salt
    Available Substitutes:
    pinch Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Prepare the vegetables by slicing 2 medium zucchinis thinly, trimming 1 bunch of asparagus, and halving 2 cups of cherry tomatoes.

    2. 2

      In a large pot or steamer base, combine 0.5 cup dry white wine, 2 tablespoons of white miso paste, 4 minced garlic cloves, and a pinch of salt and a pinch of black pepper, stirring well until the miso is dissolved to create the aromatic broth.

    3. 3

      Place a steamer basket over the pot, ensuring it does not touch the liquid, then arrange 4 halibut fillets (approximately 6 ounces each) within the basket.

    4. 4

      Add the prepared 2 medium thinly sliced zucchinis, 1 bunch trimmed asparagus, and 2 cups halved cherry tomatoes around the fish in the steamer basket.

    5. 5

      Cover the pot tightly and steam the fish and vegetables for 8 to 12 minutes, or until the halibut is flaky and cooked through and the vegetables are tender-crisp.

    6. 6

      Carefully remove the steamer basket, then drizzle the steamed dish with 2 tablespoons extra virgin olive oil, the juice and zest of 1 large lemon, and sprinkle with 0.25 cup chopped fresh basil before serving immediately.

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