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    Picanha Grelhada com Miso e Vegetais Assados

    Picanha Grelhada com Miso e Vegetais Assados

    Brazilian
    Dinner
    Prep: 25min
    Cook: 40min
    🔥 820 cal
    💪 75g protein

    Estimated Nutrition

    Per serving

    820
    Calories
    75g
    Protein
    45g
    Carbs
    58g
    Fat
    10g
    Fiber
    7g
    Sugar

    Ingredients & Substitutes

    kilograms Picanha (top sirloin cap)
    Available Substitutes:
    cup white miso paste
    Available Substitutes:
    cup fresh lime juice
    Available Substitutes:
    garlic cloves
    Available Substitutes:
    tablespoons olive oil
    Available Substitutes:
    teaspoon ground cumin
    Available Substitutes:
    teaspoon smoked paprika
    Available Substitutes:
    teaspoons coarse sea salt
    Available Substitutes:
    teaspoon freshly ground black pepper
    Available Substitutes:
    large red bell pepper
    Available Substitutes:
    large yellow bell pepper
    Available Substitutes:
    medium red onion
    Available Substitutes:
    grams cherry tomatoes
    Available Substitutes:
    grams yucca (cassava)
    Available Substitutes:

    Instructions

    1. 1

      Score the fat cap of 1.5 kilograms of picanha in a diamond pattern without cutting into the meat, then pat it dry with paper towels.

    2. 2

      In a small bowl, whisk together 1/4 cup white miso paste, 1/4 cup fresh lime juice, 4 cloves of minced garlic, 2 tablespoons olive oil, 1 teaspoon ground cumin, and 1 teaspoon smoked paprika to create the marinade.

    3. 3

      Rub the miso marinade thoroughly over all sides of the 1.5 kilograms picanha, ensuring the scored fat cap is well-coated, then let it marinate in the refrigerator for at least 4 hours or preferably overnight.

    4. 4

      Preheat your grill or open fire to high heat, then toss 1 large red bell pepper cut into large strips, 1 large yellow bell pepper cut into large strips, 1 medium red onion cut into wedges, 250 grams cherry tomatoes, and 500 grams yucca chunks with 2 teaspoons coarse sea salt and 1 teaspoon freshly ground black pepper.

    5. 5

      Place the 1.5 kilograms picanha fat-side down on the hot grill or over the fire, cooking for 10-12 minutes until deeply golden and crisp, then flip and continue cooking for 8-10 minutes per side for medium-rare, or until desired doneness is reached.

    6. 6

      Arrange the prepared 1 large red bell pepper, 1 large yellow bell pepper, 1 medium red onion, 250 grams cherry tomatoes, and 500 grams yucca chunks on the cooler part of the grill or a side grate, turning occasionally, until tender and lightly charred, approximately 20-30 minutes.

    7. 7

      Remove the cooked 1.5 kilograms picanha from the heat and let it rest on a cutting board, loosely tented with foil, for 10-15 minutes before slicing against the grain into thick pieces.

    8. 8

      Serve the sliced picanha immediately alongside the fire-roasted bell peppers, red onion, cherry tomatoes, and yucca.

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