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    Plantain Dashi Nitsuke

    Plantain Dashi Nitsuke

    Japanese
    Side Dish
    Prep: 10min
    Cook: 25min
    🔥 290 cal
    💪 4g protein

    Estimated Nutrition

    Per serving

    290
    Calories
    4g
    Protein
    70g
    Carbs
    1g
    Fat
    3g
    Fiber
    19g
    Sugar

    Ingredients & Substitutes

    medium Green Plantain
    Available Substitutes:
    cups Dashi Stock
    Available Substitutes:
    tablespoons Japanese Soy Sauce
    Available Substitutes:
    tablespoons Mirin
    Available Substitutes:
    tablespoons Sake
    Available Substitutes:
    inch piece Fresh Ginger
    Available Substitutes:
    tablespoon Green Onions
    Available Substitutes:

    Instructions

    1. 1

      Thoroughly peel 2 medium green plantains and slice each into eight 1-inch thick rounds.

    2. 2

      In a medium saucepan, combine 2.5 cups of dashi stock, 4 tablespoons of Japanese soy sauce, 3 tablespoons of mirin, 2 tablespoons of sake, and 1 inch of thinly sliced fresh ginger.

    3. 3

      Bring the liquid to a gentle simmer over medium heat, ensuring not to boil vigorously.

    4. 4

      Carefully add all 16 plantain rounds to the simmering liquid, arranging them in a single layer if possible, or gently stacked.

    5. 5

      Cover the saucepan with a lid and gently poach the plantains for 20 minutes, or until they are tender when easily pierced with a chopstick or fork.

    6. 6

      Remove the saucepan from the heat and allow the plantains to cool in the liquid for 5 minutes to fully absorb the rich flavors.

    7. 7

      Arrange the 2 poached plantains onto serving plates, spooning 2 tablespoons of the flavorful dashi poaching liquid over each serving.

    8. 8

      Garnish each serving with 0.5 tablespoons of thinly sliced green onions for fresh aroma and color if desired.

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