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    Plátano Tentación de Cordero (Lamb Temptation Plantain)

    Plátano Tentación de Cordero (Lamb Temptation Plantain)

    Colombian
    Dessert
    Prep: 20min
    Cook: 210min
    🔥 250 cal
    💪 5g protein

    Estimated Nutrition

    Per serving

    250
    Calories
    5g
    Protein
    55g
    Carbs
    10g
    Fat
    3g
    Fiber
    48g
    Sugar

    Ingredients & Substitutes

    shank Lamb Shank
    Available Substitutes:
    cups Water
    Available Substitutes:
    pinch Salt
    Available Substitutes:
    leaf Bay Leaf
    Available Substitutes:
    large Very Ripe Plantains
    Available Substitutes:
    tablespoons Unsalted Butter
    Available Substitutes:
    cup Panela
    Available Substitutes:
    teaspoon Ground Cinnamon
    Available Substitutes:
    lime Lime Juice
    Available Substitutes:

    Instructions

    1. 1

      Braise 1 lamb shank in 4 cups of water with 1 pinch of salt and 1 bay leaf in a covered pot for 3 hours until very tender, then strain the broth and reduce it on high heat to about 1/2 cup of concentrated liquid.

    2. 2

      Peel 3 very large ripe plantains and slice them into 1-inch thick rounds.

    3. 3

      Melt 2 tablespoons of unsalted butter in a large skillet over medium heat, then stir-fry the plantain rounds for 3-4 minutes per side until they are golden brown and caramelized.

    4. 4

      Remove the stir-fried plantains from the skillet and add the 1/2 cup reduced lamb broth to the same skillet along with 1/2 cup of panela, stirring constantly until the panela dissolves and the sauce thickens slightly, about 3 minutes.

    5. 5

      Stir in 1/2 teaspoon of ground cinnamon and the juice of 1/2 lime to the lamb-panela reduction, continuing to cook for 1 minute until the sauce is fragrant and well combined.

    6. 6

      Return the caramelized plantains to the skillet, gently tossing them to coat thoroughly with the unique lamb-panela sauce for 1-2 minutes until they are warmed through and glistening.

    7. 7

      Serve the Plátano Tentación de Cordero immediately, optionally garnished with a very small amount of finely shredded, braised lamb meat from the original shank (about 1 tablespoon per serving) for an adventurous presentation.

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