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    Poached American Cod with Tamarind-Maple Glaze and Braised Greens

    Poached American Cod with Tamarind-Maple Glaze and Braised Greens

    American
    Dinner
    Prep: 15min
    Cook: 35min
    🔥 315 cal
    💪 43.5g protein

    Estimated Nutrition

    Per serving

    315
    Calories
    43.5g
    Protein
    25.5g
    Carbs
    3.5g
    Fat
    4.5g
    Fiber
    17.5g
    Sugar

    Ingredients & Substitutes

    ounce Cod Fillets
    Available Substitutes:
    tablespoon Tamarind Paste
    Available Substitutes:
    tablespoon Maple Syrup
    Available Substitutes:
    tablespoon Apple Cider Vinegar
    Available Substitutes:
    teaspoon Low-Sodium Soy Sauce
    Available Substitutes:
    cup Water
    Available Substitutes:
    Lemon
    Available Substitutes:
    Bay Leaf
    Available Substitutes:
    Black Peppercorns
    Available Substitutes:
    bunch Collard Greens
    Available Substitutes:
    strips Bacon
    Available Substitutes:
    small Yellow Onion
    Available Substitutes:
    cloves Garlic
    Available Substitutes:
    cup Chicken Broth
    Available Substitutes:
    to taste Salt
    Available Substitutes:
    to taste Black Pepper
    Available Substitutes:

    Instructions

    1. 1

      Combine 2 tablespoons tamarind paste, 2 tablespoons maple syrup, 1 tablespoon apple cider vinegar, and 1 teaspoon low-sodium soy sauce in a small saucepan over medium heat; whisk until well combined and gently simmer for 5 minutes to slightly reduce, then set the tamarind-maple glaze aside.

    2. 2

      Wash and thoroughly chop 1 bunch of collard greens, discarding any tough stems.

    3. 3

      Cook 2 chopped strips of bacon in a large pot or Dutch oven over medium heat until crispy, then remove the bacon bits with a slotted spoon and set aside, leaving approximately 1 tablespoon of bacon fat in the pot.

    4. 4

      Add 1/2 diced small yellow onion and 2 minced garlic cloves to the pot with bacon fat and sauté for 3 minutes until softened, then add the chopped collard greens and 1 cup of chicken broth, covering the pot and simmering for 20-25 minutes until the greens are tender.

    5. 5

      Pour 4 cups of water into a wide, shallow pot or deep skillet, adding 1/2 sliced lemon, 1 bay leaf, and 5-6 black peppercorns, bringing the liquid to a gentle simmer over medium-low heat.

    6. 6

      Carefully lower 4 six-ounce cod fillets into the simmering poaching liquid, ensuring they are submerged, and poach for 6-10 minutes, or until the fish is opaque and flakes easily with a fork.

    7. 7

      While the fish poaches, rewarm the tamarind-maple glaze slightly if needed, and season the braised collard greens with salt and black pepper to taste, stirring in the reserved crispy bacon bits.

    8. 8

      Serve each poached cod fillet immediately over a portion of the warm braised collard greens, drizzling each fish fillet generously with the prepared tamarind-maple glaze.

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