Estimated Nutrition

Per serving

Ingredients & Substitutes

Instructions

1. 1

   Prepare the poaching liquid by combining 8 cups of water, 1 large chopped yellow onion, 4 minced garlic cloves, 3 fresh thyme sprigs, and 1 whole Scotch bonnet pepper in a large pot.

2. 2

   Gently poach 1 pound of cleaned octopus in the simmering aromatic liquid until it becomes tender, which will take approximately 45 to 60 minutes.

3. 3

   Carefully remove the poached octopus from the liquid, allow it to cool slightly, and then slice it into bite-sized pieces.

4. 4

   In a large mixing bowl, combine the sliced octopus with 1 large diced ripe mango, 0.5 thinly sliced medium red onion, and 1 diced medium red bell pepper.

5. 5

   Whisk together 3 tablespoons of fresh lime juice, 1 tablespoon of grated fresh ginger, 4 tablespoons of extra virgin olive oil, 0.5 teaspoon of sea salt, and 0.25 teaspoon of black pepper to create a vibrant vinaigrette.

6. 6

   Pour the prepared lime-ginger vinaigrette over the octopus and mango mixture, then gently toss all ingredients together to ensure even coating.

7. 7

   Garnish the finished salad with 0.25 cup of chopped fresh cilantro before serving chilled.