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    Poached Chicken in Star Anise Coconut Broth

    Poached Chicken in Star Anise Coconut Broth

    Thai
    Main Course
    Prep: 20min
    Cook: 30min
    🔥 530 cal
    💪 36g protein

    Estimated Nutrition

    Per serving

    530
    Calories
    36g
    Protein
    35g
    Carbs
    28g
    Fat
    2g
    Fiber
    4g
    Sugar

    Ingredients & Substitutes

    pieces Boneless, skinless chicken breasts
    Available Substitutes:
    can (400 ml) Full-fat coconut milk
    Available Substitutes:
    cups Chicken broth
    Available Substitutes:
    whole Star anise
    Available Substitutes:
    stalks Lemongrass
    Available Substitutes:
    inch (2.5 cm) piece Galangal
    Available Substitutes:
    leaves Kaffir lime leaves
    Available Substitutes:
    tablespoons Fish sauce
    Available Substitutes:
    tablespoon Lime juice
    Available Substitutes:
    teaspoon Palm sugar
    Available Substitutes:
    pieces Bird's eye chilies
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    cups Cooked jasmine rice
    Available Substitutes:

    Instructions

    1. 1

      Combine 1 can (400 ml) full-fat coconut milk, 4 cups (960 ml) chicken broth, 3 whole star anise, 2 bruised stalks of lemongrass, 1 inch (2.5 cm) thinly sliced galangal, and 4 torn kaffir lime leaves in a large pot over medium heat, bringing the mixture to a gentle simmer.

    2. 2

      Carefully add 2 (200 grams each) boneless, skinless chicken breasts to the simmering liquid, ensuring they are fully submerged, and reduce the heat to low.

    3. 3

      Poach the chicken breasts for 15-20 minutes, or until cooked through and tender, then remove the chicken from the broth and let it rest on a cutting board.

    4. 4

      Strain the poaching broth into a clean saucepan, discarding the aromatics, and gently return it to a low simmer.

    5. 5

      Shred the rested chicken breasts into bite-sized pieces using two forks, then set the shredded chicken aside.

    6. 6

      Stir 3 tablespoons (45 ml) fish sauce, 1 tablespoon (15 ml) lime juice, and 1 teaspoon (5 grams) finely chopped palm sugar into the strained broth until the sugar is fully dissolved.

    7. 7

      Add the shredded chicken back to the seasoned broth, warming it through for 2 minutes before removing the pot from the heat.

    8. 8

      Ladle the Poached Chicken in Star Anise Coconut Broth into serving bowls over 1/2 cup (90 grams) cooked jasmine rice per serving, then garnish each serving with 1 tablespoon (2.5 grams) fresh chopped cilantro and optionally with thinly sliced bird's eye chilies.

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