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Poached Chicken with Black Garlic & Ginger Dressing
Estimated Nutrition
Per serving
Ingredients & Substitutes
Instructions
- 1
In a medium pot, bring 4 cups of chicken broth to a gentle simmer over medium heat.
- 2
Carefully add 2 boneless, skinless chicken breasts, totaling approximately 400 grams, into the simmering broth, then reduce heat to low, cover, and poach for 12 to 15 minutes until cooked through.
- 3
While the chicken poaches, mince 4 black garlic cloves and grate 20 grams of fresh ginger, then combine them in a small bowl with 3 tablespoons of light soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil to create the dressing.
- 4
Remove the cooked chicken breasts from the broth and let them rest on a cutting board for 5 minutes before thinly slicing each breast across the grain.
- 5
Arrange the sliced chicken on a serving platter and generously drizzle the black garlic and ginger dressing over the top of the chicken.
- 6
Finely chop 2 stalks of scallions and sprinkle them over the dressed chicken before serving.
- 7
Optionally, quickly blanch 2 heads of bok choy in the remaining hot chicken broth for 1 to 2 minutes until tender-crisp, then arrange them around the chicken before serving.
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