Back to Recipes

    Fetching image...

    Poached Cod with Saffron-Lemongrass Broth and Herbed Tahini Drizzle

    Poached Cod with Saffron-Lemongrass Broth and Herbed Tahini Drizzle

    Middle Eastern
    Main Course
    Prep: 20min
    Cook: 15min
    🔥 400 cal
    💪 36g protein

    Estimated Nutrition

    Per serving

    400
    Calories
    36g
    Protein
    9g
    Carbs
    26g
    Fat
    2g
    Fiber
    1g
    Sugar

    Ingredients & Substitutes

    grams White fish fillets
    Available Substitutes:
    cups Chicken or vegetable broth
    Available Substitutes:
    stalks Fresh lemongrass
    Available Substitutes:
    teaspoon Saffron threads
    Available Substitutes:
    leaves Bay leaves
    Available Substitutes:
    cloves Garlic cloves
    Available Substitutes:
    whole Lemon
    Available Substitutes:
    cup Fresh parsley
    Available Substitutes:
    cup Fresh cilantro
    Available Substitutes:
    cup Tahini
    Available Substitutes:
    tablespoons Olive oil
    Available Substitutes:
    teaspoon Salt
    Available Substitutes:
    teaspoon Black pepper
    Available Substitutes:

    Instructions

    1. 1

      In a large pot, combine 4 cups of chicken broth, 2 smashed lemongrass stalks, 0.5 teaspoon of saffron threads, 2 bay leaves, and 4 sliced garlic cloves, bringing the mixture to a gentle simmer for 10 minutes to infuse the flavors.

    2. 2

      Season 600 grams of white fish fillets with 1 teaspoon of salt and 0.5 teaspoon of black pepper on both sides.

    3. 3

      Gently place the seasoned fish fillets into the simmering saffron-lemongrass broth, ensuring they are fully submerged, and poach for 8-10 minutes until the fish is opaque and flakes easily with a fork.

    4. 4

      While the fish poaches, prepare the herbed tahini drizzle by whisking together 0.5 cup of tahini, the juice of 1 whole lemon, 0.25 cup of fresh chopped parsley, 0.25 cup of fresh chopped cilantro, and 2 tablespoons of olive oil until smooth, adding a little water if needed for desired consistency.

    5. 5

      Carefully remove the poached fish fillets from the broth using a slotted spoon and arrange them onto serving plates.

    6. 6

      Drizzle each poached fish fillet generously with the prepared herbed tahini sauce, distributing the full amount across 4 servings.

    7. 7

      Garnish the dish with a sprinkle of fresh lemon zest for brightness and an extra layer of aroma, using the zest from 1 lemon.

    Reviews & Ratings

    No reviews yet. Be the first to review!

    Leave a Review