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    Poached Salmon with Galangal-Infused Apple & Herb Broth

    Poached Salmon with Galangal-Infused Apple & Herb Broth

    American
    Dinner
    Prep: 15min
    Cook: 20min
    🔥 535 cal
    💪 35.5g protein

    Estimated Nutrition

    Per serving

    535
    Calories
    35.5g
    Protein
    32.5g
    Carbs
    29g
    Fat
    1.5g
    Fiber
    28.5g
    Sugar

    Ingredients & Substitutes

    ounce salmon fillets
    Available Substitutes:
    cup unsweetened apple cider
    Available Substitutes:
    cup water
    Available Substitutes:
    tablespoon thinly sliced fresh galangal
    Available Substitutes:
    medium celery stalk
    Available Substitutes:
    small yellow onion
    Available Substitutes:
    sprigs fresh thyme
    Available Substitutes:
    teaspoon sea salt
    Available Substitutes:
    teaspoon black pepper
    Available Substitutes:
    tablespoon olive oil
    Available Substitutes:
    ounces fresh spinach or kale
    Available Substitutes:

    Instructions

    1. 1

      In a large skillet with a lid, combine 2 cups unsweetened apple cider, 1 cup water, 1 tablespoon thinly sliced fresh galangal, 1 medium celery stalk, 0.5 small yellow onion, 4 sprigs fresh thyme, 1 teaspoon sea salt, and 0.5 teaspoon black pepper.

    2. 2

      Bring the liquid to a gentle simmer over medium heat, then reduce the heat to low and allow it to infuse for 10 minutes, ensuring the aromatics release their flavors.

    3. 3

      Carefully add 2 (6 ounce) salmon fillets to the simmering liquid, making sure they are partially submerged; if necessary, add a bit more water or apple cider to cover them slightly.

    4. 4

      Cover the skillet and poach the salmon for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork, monitoring closely to avoid overcooking.

    5. 5

      While the salmon poaches, heat 1 tablespoon olive oil in a separate pan over medium heat, then add 5 ounces fresh spinach or kale and sauté until just wilted, seasoning with additional salt and pepper to taste.

    6. 6

      Gently remove the poached salmon fillets from the liquid and serve immediately alongside the sautéed greens, discarding the poaching liquid and cooked aromatics.

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