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Poached Seitan and Coconut-Ginger Bowls
Ingredients & Substitutes
Instructions
- 1
Combine 4 cups vegetable broth, 1 cup unsweetened pineapple juice, 0.25 cup low-sodium soy sauce, 2 tablespoons grated fresh ginger, and 3 minced garlic cloves in a large pot over medium-high heat, bringing the mixture to a gentle simmer.
- 2
Carefully add 450 grams of firm seitan, cut into 1-inch pieces, to the simmering liquid and poach for 15 minutes, then remove the seitan with a slotted spoon and set aside, reserving all the poaching liquid in the pot.
- 3
Peel and dice 2 medium sweet potatoes into 1-inch cubes, then steam or boil the cubes for 10-12 minutes until tender, and set them aside.
- 4
Add 1 cup full-fat coconut milk and 1 tablespoon brown sugar to the reserved poaching liquid in the pot along with the remaining 1 tablespoon of grated fresh ginger, bringing it to a simmer and reducing slightly for 5 minutes to create a flavorful sauce.
- 5
While the sauce reduces, quickly sauté 5 ounces of baby spinach in a separate pan over medium heat for 2-3 minutes until just wilted, setting it aside.
- 6
For the tropical salsa, finely dice 0.5 medium red onion and 1 medium red bell pepper, then combine them in a bowl with 0.25 cup chopped fresh cilantro and the juice from 1 whole lime.
- 7
Assemble each bowl by distributing the cooked sweet potato cubes, poached seitan pieces, sautéed spinach, and tropical salsa, then generously drizzle with the coconut-ginger sauce and finish with 1 tablespoon of toasted sesame oil divided among the servings.
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